Miles:
33 total / 0 in 2012
Goal:

To break 4:05 in 1500m, 2:00 in 800m, and 6:25 in 2km steeple.

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Sean logged 33 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Sean B.'s Photo Sean
    VELO
    good 20 km

    Rode to PCI, STL was there so me and mate rode to joes did our workout and I rode home.

    almost 3 years ago
  2. Sean B.'s Photo Sean
    RUN
    blah 4 km

    Did some track work with mate, went decent.

    almost 3 years ago
  3. Sean B.'s Photo Sean
    RUN
    injured 0.8 km 00:02:35 05:11 pace

    I did some track work with Mate, didn't go over well for me. This run was terrible, 15 seconds worse than my PB and I was also cramped.

    almost 3 years ago
  4. Sean B.'s Photo Sean
    VELO
    great 15 km 00:18 32.0mph pace

    This was a great ride on the exercise bike. I decided to do this because as soon as I was about to step out my door and run it started to pour. I am quite sweaty so I'm going o go into the pool and... read more

    almost 3 years ago
  5. Sean B.'s Photo Sean
    RUN
    blah Sean Banghart's Running route 7.1 km 00:27 06:07 pace

    This run was great up until a little bit before my half way point, because it then started to rain. I was on a pace of around 3 minutes. I decided to run through the rain, and that didn't go over s... read more

    almost 3 years ago   
    • Stu G.
      Stu G.
      Stu G.

      You should be so drenched in sweat by the end of your run you shouldnt even care about rain lol

      almost 3 years ago • Like

  6. Sean B.'s Photo Sean
    RUN
    great 7 km 00:25 05:44 pace

    I ran quite a fast pace for the terrain I was on. It is hills all the way, I was quite happy with the result.

    almost 3 years ago