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Sean logged 2648 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great JC Waterfront 3.55 mi 00:32 08:58 pace

    Nice hard effort

  2. RUN
    good Palisades to Hoboken 8.37 mi 01:23 09:57 pace

    Warm saturday afternoon jog. Got to wear shorts in January :)

  3. RUN
    good 1 mi 00:09:45 09:45 pace

    Treadmill

  4. RUN
    good 19.14 mi 03:53 12:10 pace

    Watchung Fat Ass

  5. RUN
    Treadmill 2.3 mi 00:23 10:00 pace

    Easy day - First treadmill running in a long time. Mixed up speed and incline until boredom set in - 20 minutes.

  6. RUN
    great JC Waterfront 3.64 mi 00:34 09:13 pace

    Solid run in the cold. Nice to be out there all alone in the quiet of the evening.

  7. RUN
    great JC Waterfront 3.52 mi 00:33 09:23 pace

    Hot hot hot.

  8. RUN
    good 2.57 mi 00:26 10:07 pace

    Tried going north under the bridge but it ends

  9. RUN
    good 5.47 mi 00:53 09:41 pace

    Run to Carioco but it wasn't in the water.

  10. RUN
    great JC waterfront 3.7 mi 00:35 09:22 pace

    I <3 humidity

  11. RUN
    great JC Waterfront 3.7 mi 00:33 08:59 pace

    Felt really good. Not too hot and partly cloudy to keep things a little cooler. Calves felt good but not great, still need a little work to get them back to training readiness

  12. RUN
    great JC Waterfront 3.7 mi 00:34 09:09 pace

    Heavy legs after last night's trainer session at the gym but felt great to get some pain free running in. But it was way too hot for being 8:00AM :|

  13. RUN
    alright JC Waterfront 3.3 mi 00:33 10:00 pace

    Too hot, too slow, blah.

  14. RUN
    alright Westside path with Nick 5.46 mi 00:57 10:26 pace

    Much slower than this morning. Calves were really tight / sore.