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Sean logged 131 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Sean A.'s Photo Sean
    VELO
    good Lake Merced 18.86 mi 01:11 16.0mph pace

    Keeping up my sporadic riding. Felt great today.

    about 2 years ago   
  2. Sean A.'s Photo Sean
    VELO
    alright Ocean Beach 8.6 mi 00:36 14.4mph pace

    Finally feeling well enough to get back on the bike. Time to build back up.

    over 2 years ago   
  3. Sean A.'s Photo Sean
    VELO
    alright Lake Merced Compromise 12.77 mi 00:53 14.6mph pace

    Another taking it easy ride.

    over 2 years ago   
  4. Sean A.'s Photo Sean
    VELO
    alright Ocean Beach 8.6 mi 00:35 14.9mph pace

    First ride in 2 weeks. Took it easy.

    over 2 years ago   
  5. Sean A.'s Photo Sean
    VELO
    good Lake Merced 18.86 mi 01:08 16.5mph pace

    Great ride. Felt stronger. Good weather.

    over 2 years ago   
  6. Sean A.'s Photo Sean
    VELO
    good Ocean Beach 8.6 mi 00:33 15.6mph pace

    This is more like it.

    over 2 years ago   
    • Ben W.P
      Ben W. Nice Job
      Ben W. Nice Job:

      nice speed!

      over 2 years ago

    • Sean A.
      Sean A.
      Sean A.

      Some slow spots due to traffic, but overall feeling much stronger. Amazing how little exercise it takes to experience a dramatic performance increase.

      over 2 years ago • Like

  7. Sean A.'s Photo Sean
    VELO
    alright Ocean Beach 8.65 mi 00:35 14.8mph pace

    Thought I was going faster.

    over 2 years ago
  8. Sean A.'s Photo Sean
    VELO
    good Lake Merced 18.86 mi 01:16 14.9mph pace

    Great ride. Felt good.

    over 2 years ago   
  9. Sean A.'s Photo Sean
    VELO
    good 8.52 mi 00:45 11.4mph pace

    Lunch ride to the beach and back. Breezy fall day.

    over 2 years ago   
  10. Sean A.'s Photo Sean
    VELO
    alright Merced Double Polo 16.05 mi

    Just getting back on the bike. Felt pretty good. Weather was perfect. Calves were beginning to cramp in the last 1.5 miles.

    almost 3 years ago   
  11. Sean A.'s Photo Sean
    VELO
    good AJW to SMA 3 mi

    Nice ride home. Felt good.

    over 3 years ago