Miles:
5947 total / 922 in 2017
Goal:

ran 3 marathons in 2015 best 3:44:11, I am now training for a sub 19 5K. All my PR's were in 1985-86. 5k - 14:52, 10K 32:12, Marathonn 2:32 did not run 93-06

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  • This Week time period

Entries

  1. RUN
    3.08 mi

    7:55, 15:41-7:46, 23:17-7:36

  2. RUN
    4.11 mi

    8:14, 16:20(8:06), 24:13(7:53), 31:54(7:41)

  3. RUN
    alright 5.14 mi

    8:27, 16:38{8:11}, 24:34{7:56], 32:19{7:45}, 39:56{7:37}

  4. RUN
    4.11 mi 00:32 07:50 pace

    8:25, 16:33(8:08), 24:32(7:59), 32:14(7:42)