Miles:
5581 total / 4 in 2017
Goal:

PR at the bcs marathon in college station TX on December 8th.

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John logged 5581 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    0.88 mi 00:17 19:20 pace

    5 minute walk
    5 minute run
    5 minute walk

  2. walk
    0.77 mi 00:14:55 19:22 pace

    5 minute walk
    4 minute run
    5 minute walk

  3. walk
    0.81 mi 00:15 19:00 pace

    5 minute run
    3 minute run
    5 minute walk

  4. walk
    great 0.75 mi

    5 minute walk
    3 minute run
    5 minute walk

  5. walk
    0.64 mi 00:12:03 18:49 pace

    5 min walk
    2 minute run
    5 minute walk

  6. walk
    0.61 mi 00:12:45 20:54 pace

    walk 5
    run 2
    walk 5
    chicago here I come!

  7. RUN
    3.45 mi 00:50 14:29 pace

    Hot!

  8. RUN
    8 mi 01:48 13:30 pace

    Hot!

  9. RUN
    3.09 mi 00:42 13:42 pace

    7:58, 7:59, 7:32, 7:43

  10. RUN
    7 mi 01:38 13:59 pace

    Hot!!

  11. walk
    2 mi 00:50 25:00 pace

    Walk without th Jill and dogs

  12. RUN
    4 mi 00:53 13:15 pace

    Hot run (9:38) (9:10)