Felt great to get out again. I'm surprised at how little soreness & stiffness I've had in the last 48 hrs. Took it VERY easy today but did work up a sweat.
- Miles:
- 227 total logged
- Goal:
Did the 1/2 marathon on 11/15 & made my goal! New goal: 5 miles each week through the holidays
Mitch logged 227 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
Mitch walked 2 miles in 40 mins great2 mi recovery – 2 mi / 00:40 20:00 pace
-
Mitch ran 13.1 miles in 3 hours and 29 mins goodSilver Strand Half Marathon – 13.1 mi / 03:29 15:57 pace
WE DID IT! YAHOO! Best race ever!
-
Mitch ran 5 miles in 1 hour and 18 mins good 5 mi / 01:18 15:35 pace
-
Mitch walked 7.95 miles in 2 hours and 7 mins greatCoronado Loop – 7.95 mi / 02:07 15:58 pace
Decided that I'd never be able to finish 13.1 unless I could keep my HR in the 80-85% range, and that I couldn't do that with any amount of running in the mix. So... today I walked. We did 8 miles in just over 2 hours, the pace was 16 min/mile and I fe... read more
-
Mitch ran 3.99 miles in 1 hour and 4 mins and 45 secs tiredSpanish Landing 4 – 3.99 mi / 01:05 16:12 pace
Trying to stay positive, but keep feeling like I'm not making any progress... and time is running out.
