Mitch
Felt great to get out again. I'm surprised at how little soreness & stiffness I've had in the last 48 hrs. Took it VERY easy today but did work up a sweat.
- Miles:
- 227 total / 0 in 2012
- Goal:
Did the 1/2 marathon on 11/15 & made my goal! New goal: 5 miles each week through the holidays
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Mitch logged 227 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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walk
great 2 mi recovery 2 mi 00:40 20:00 pace
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good 5 mi 01:18 15:35 pace
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walk
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walk
great Coronado Loop 7.95 mi 02:07 15:58 pace
Decided that I'd never be able to finish 13.1 unless I could keep my HR in the 80-85% range, and that I couldn't do that with any amount of running in the mix. So... today I walked. We did 8 miles ... read more
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RUN
tired Spanish Landing 4 3.99 mi 01:05 16:12 pace
Trying to stay positive, but keep feeling like I'm not making any progress... and time is running out.
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RUN
tired Bayside 6 5.5 mi 01:30 16:21 pace
Thought we went farther... thought we went faster... but we went, and that's what counts.
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good 9/27 SIX MILES 6.04 mi 01:39 16:18 pace
The good: did the 6 miles, didn't get dehydrated, so didn't feel so depleted at the end as last week.
The "room for improvement": had some problems with the shins after about 1 mile. Fina... read more -
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good 9/18/09 5 mi 5.06 mi 01:21 15:57 pace
Ran the entire distance; kept the HR <80% for the first 4 miles and between 80-83% for mile 5. Max HR 154 = 83% Totally drained by the end, but we did it.
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Mitch
