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Sean logged 7270 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. RUN
    blah Shortest Distance between two... 6.46 mi 01:05 10:00 pace

    Not sure this one could have gone much worse. Two bathrooms I tried to find were locked and the third had some horrible things done to it...things I can't unsee....only positive is that I got ... read more

  2. RUN
    alright 8 Miles 8.23 mi 01:21 09:47 pace

    Certainly not the 12 I should have done, but I am trying not to overdo it as I settle into my training cycle. http://connect.garmin.com/activity/537834772. Pretty humid out for Cheyenne. Hope maybe... read more

  3. RUN
    tired Knowing my limits - 6 6.1 mi 01:05 10:42 pace

    HOT. HOT. H-O-T. If the clouds had rolled in sooner this wouldn't have been so bad. Missed a few runs due to a work trip and going right into a driving vacation. Needed to go wait in line at t... read more

    • Ellen
      Ellen

      Soooo hot! Way to get out there!

      23 days ago Like

    • Andrew S.

      Nice hot lunch run.

      23 days ago Like

    • Kent
      Kent

      Thanks for the words of encouragement. Good job running in the heat today. The extra sweat has its benefits.

      23 days ago Like

  4. RUN
    tired 10 MLR 10.12 mi 01:42 10:05 pace

    Little warm out there...not crazy hot...but too warm for my wimpy self. Glad I got it in though. http://connect.garmin.com/activity/541711681

  5. RUN
    good 10 Mile Monday 10 mi 01:31 09:07 pace

    Wanted to get a tempo-ish run in. I start my next cycle next week and I am certainly not quite there. That being said this was a good run. Wanted two miles at 7:45 or better, got 1.5. I will take i... read more

    • Mynda C.
      Mynda C.

      Hey, what do you drink on your long runs for endurance?

      about 1 month ago Like

  6. RUN
    good Saturday Long Run 12.45 mi 02:04 09:55 pace

    This was actually 13, but I stopped to help grab a wayward goat and pressed lap instead of stop. Damn those things are cute.

    • Mynda C.
      Mynda C.

      You must have been on the greenway near yellowstone! you can smell them about a 1/4 mile out! hahaha.

      about 1 month ago Like

  7. RUN
    good Mid Afternoon 20 10.46 mi 01:42 09:43 pace

    Had some time to flex for work. Little warm for a run of this length and my level of fitness. Feel good for getting it in. While I was on the Greenway I saw the goats the city uses to remove weeds ... read more

    • Kent
      Kent

      Cool idea with the goats! A lot nicer than spraying chemicals. Awesome mid day mid week MLR!

      about 1 month ago Like

  8. RUN
    good 8 Mile Tuesday 8.02 mi 01:15 09:20 pace

    Hard to post all the time, I still don't have internet at the new place and I keep forgetting the USB dongle at work. I ran into DMer Mynda which was a treat.

  9. RUN
    alright 3 Mile Shake-out 3.17 mi 00:32 10:09 pace

    Was going to take today off completely, but with how I have been feeling and my sleep patterns, I thought I would do my coworkers a favor and run a few. Nice and cool with very little wind. http://... read more

    • Mynda C.
      Mynda C.

      Did I pass you this morning at Holiday Park??? :)

      about 1 month ago Like

    • Danielle B.
      Danielle B.

      Good choice (and I'm sure your coworkers appreciated it ;)

      about 1 month ago Like

    • Sean D.
      Sean D.

      Oh wow...I think that was you! :-)

      about 1 month ago Like1 person

    • Kent
      Kent

      Thanks for your comments on my recent marathon Sean. Good choice getting out there for a few. Hope sleep improves for you. I really think getting decent rest has a huge impact on quality of training.

      about 1 month ago Like

  10. RUN
    alright Sleepy 10 10.13 mi 01:36 09:25 pace

    Struggled to sleep last night. Gave up and went for a run. Longest run since the marathon so that is good. Tried to keep my pace down a little and it went pretty well with the exception of mile 9. ... read more

    • Ellen
      Ellen

      Wow! Now that's using your time wisely! Hope you can get some sleep tonight!

      about 1 month ago Like

    • Andrew S.

      nice late night long run.

      about 1 month ago Like

    • Sean D.
      Sean D.

      Well...in all honesty....it was more of an early morning run....thank you all the same!

      about 1 month ago Like

    • Saqeb L.
      Saqeb L.

      Awesome long running.

      about 1 month ago Like

  11. RUN
    alright 7 Mile Tuesday 7.03 mi 01:06 09:26 pace

    Left hamstring/back are not happy. But they also aren't any worse. Full speed ahead I suppose. http://connect.garmin.com/activity/517848111

  12. RUN
    alright 7 Mile Monday 7.08 mi 01:05 09:13 pace

    Trying to be smart. Only a few faster miles.

  13. RUN
    alright 6 Mile Run 6.03 mi 00:58 09:33 pace

    So, I have been having some pain since the marathon that I was hoping would go away. After a lot of research, I am thinking it is high hamstring tendinitis. Since I am doing New York City in the Fa... read more

  14. RUN
    alright 6 Miles w/5X100 6.09 mi 00:59 09:37 pace

    Trying to work through the fatigue...

  15. RUN
    alright 6.08 mi 01:03 10:17 pace

    Not sure why I feel so drained all the time...this felt really hard.