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Sean logged 7270 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    blah Shortest Distance between two... 6.46 mi 01:05 10:00 pace

    Not sure this one could have gone much worse. Two bathrooms I tried to find were locked and the third had some horrible things done to it...things I can't unsee....only positive is that I got ... read more

    • Andrew S.

      Bathroom breaks are always an adventure. One of those things a non-runner wouldn't understand.

      about 1 month ago Like1 person

  2. RUN
    alright 8 Miles 8.23 mi 01:21 09:47 pace

    Certainly not the 12 I should have done, but I am trying not to overdo it as I settle into my training cycle. http://connect.garmin.com/activity/537834772. Pretty humid out for Cheyenne. Hope maybe... read more

  3. RUN
    tired Knowing my limits - 6 6.1 mi 01:05 10:42 pace

    HOT. HOT. H-O-T. If the clouds had rolled in sooner this wouldn't have been so bad. Missed a few runs due to a work trip and going right into a driving vacation. Needed to go wait in line at t... read more

    • Ellen
      Ellen

      Soooo hot! Way to get out there!

      about 1 month ago Like

    • Andrew S.

      Nice hot lunch run.

      about 1 month ago Like

    • Kent
      Kent

      Thanks for the words of encouragement. Good job running in the heat today. The extra sweat has its benefits.

      about 1 month ago Like

  4. RUN
    tired 10 MLR 10.12 mi 01:42 10:05 pace

    Little warm out there...not crazy hot...but too warm for my wimpy self. Glad I got it in though. http://connect.garmin.com/activity/541711681

  5. RUN
    good 10 Mile Monday 10 mi 01:31 09:07 pace

    Wanted to get a tempo-ish run in. I start my next cycle next week and I am certainly not quite there. That being said this was a good run. Wanted two miles at 7:45 or better, got 1.5. I will take i... read more

    • Mynda C.
      Mynda C.

      Hey, what do you drink on your long runs for endurance?

      about 1 month ago Like

  6. RUN
    good Saturday Long Run 12.45 mi 02:04 09:55 pace

    This was actually 13, but I stopped to help grab a wayward goat and pressed lap instead of stop. Damn those things are cute.

    • Mynda C.
      Mynda C.

      You must have been on the greenway near yellowstone! you can smell them about a 1/4 mile out! hahaha.

      about 1 month ago Like

  7. RUN
    good Mid Afternoon 20 10.46 mi 01:42 09:43 pace

    Had some time to flex for work. Little warm for a run of this length and my level of fitness. Feel good for getting it in. While I was on the Greenway I saw the goats the city uses to remove weeds ... read more

    • Kent
      Kent

      Cool idea with the goats! A lot nicer than spraying chemicals. Awesome mid day mid week MLR!

      2 months ago Like

  8. RUN
    good 8 Mile Tuesday 8.02 mi 01:15 09:20 pace

    Hard to post all the time, I still don't have internet at the new place and I keep forgetting the USB dongle at work. I ran into DMer Mynda which was a treat.

  9. RUN
    alright 3 Mile Shake-out 3.17 mi 00:32 10:09 pace

    Was going to take today off completely, but with how I have been feeling and my sleep patterns, I thought I would do my coworkers a favor and run a few. Nice and cool with very little wind. http://... read more

    • Mynda C.
      Mynda C.

      Did I pass you this morning at Holiday Park??? :)

      2 months ago Like

    • Danielle B.
      Danielle B.

      Good choice (and I'm sure your coworkers appreciated it ;)

      2 months ago Like

    • Sean D.
      Sean D.

      Oh wow...I think that was you! :-)

      2 months ago Like1 person

    • Kent
      Kent

      Thanks for your comments on my recent marathon Sean. Good choice getting out there for a few. Hope sleep improves for you. I really think getting decent rest has a huge impact on quality of training.

      2 months ago Like

  10. RUN
    alright Sleepy 10 10.13 mi 01:36 09:25 pace

    Struggled to sleep last night. Gave up and went for a run. Longest run since the marathon so that is good. Tried to keep my pace down a little and it went pretty well with the exception of mile 9. ... read more

  11. RUN
    alright 7 Mile Tuesday 7.03 mi 01:06 09:26 pace

    Left hamstring/back are not happy. But they also aren't any worse. Full speed ahead I suppose. http://connect.garmin.com/activity/517848111

  12. RUN
    alright 7 Mile Monday 7.08 mi 01:05 09:13 pace

    Trying to be smart. Only a few faster miles.

  13. RUN
    alright 6 Mile Run 6.03 mi 00:58 09:33 pace

    So, I have been having some pain since the marathon that I was hoping would go away. After a lot of research, I am thinking it is high hamstring tendinitis. Since I am doing New York City in the Fa... read more

  14. RUN
    alright 6 Miles w/5X100 6.09 mi 00:59 09:37 pace

    Trying to work through the fatigue...

  15. RUN
    alright 6.08 mi 01:03 10:17 pace

    Not sure why I feel so drained all the time...this felt really hard.