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Sean logged 7365 miles.

Last workout 24 days ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    alright 7.06 mi 01:07 09:28 pace

    Long week...8 runs in a row though...I will take it...

  2. RUN
    alright 7.05 mi 00:59 08:17 pace

    Forgot the Garmin. Same route as all the other 7 milers this week...

  3. RUN
    alright Trying to Get "Back" to it 7.05 mi 01:10 09:51 pace

    So between work, trying to play musically again, renovating my house, and running my back is really just not awesome. I am also having some pain that feels like it might be something else. I have d... read more

  4. RUN
    blah Shortest Distance between two... 6.46 mi 01:05 10:00 pace

    Not sure this one could have gone much worse. Two bathrooms I tried to find were locked and the third had some horrible things done to it...things I can't unsee....only positive is that I got ... read more

  5. RUN
    alright 8 Miles 8.23 mi 01:21 09:47 pace

    Certainly not the 12 I should have done, but I am trying not to overdo it as I settle into my training cycle. Pretty humid out for Cheyenne. Hope maybe... read more

  6. RUN
    tired Knowing my limits - 6 6.1 mi 01:05 10:42 pace

    HOT. HOT. H-O-T. If the clouds had rolled in sooner this wouldn't have been so bad. Missed a few runs due to a work trip and going right into a driving vacation. Needed to go wait in line at t... read more

    • Ellen

      Soooo hot! Way to get out there!

      3 months ago Like

    • Andrew S.

      Nice hot lunch run.

      3 months ago Like

    • Kent

      Thanks for the words of encouragement. Good job running in the heat today. The extra sweat has its benefits.

      3 months ago Like

  7. RUN
    tired 10 MLR 10.12 mi 01:42 10:05 pace

    Little warm out there...not crazy hot...but too warm for my wimpy self. Glad I got it in though.