Sean
Easing back into faster running. Wind was just brutal. 4X400 (6:30, 6:37, 6:36, and 6:41). http://connect.garmin.com/activity/317136881
- Site:
- http://newyorkmarathonblog.blogspot.com/
- Miles:
- 5510 total / 587 in 2013
- Goal:
PR at the Colorado Marathon (sub 3:54:08) in May.
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Entries
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RUN
alright Downey-go-round 4X400 5.25 mi 00:50 09:34 pace
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RUN
good 8 Miles 8.01 mi 01:16 09:26 pace
Back isn't too happy but this was a good run. http://connect.garmin.com/activity/316504744
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Hope back is ok, Sean!
3 days ago • Like
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RUN
good Monday 6 6.63 mi 01:04 09:40 pace
Tired today. I am still recovering from the marathon I am pretty sure. I like where I am mentally with regards to running, hopefully the body can start to get into gear. Still taking it pretty easy... read more
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Nice run! Take your time recovering, you deserve it!
5 days ago • Like
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RUN
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I love easy miles, nice work!
5 days ago • Like
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RUN
good 10 Mile MLR 12.63 mi 04:04 19:18 pace
It is just too warm for me to go out without water. City hasn't turned on the fountains. I had though I might do 12, but the lack of water got to me hard around mile 6. I got out later than pl... read more
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You are a rock star. :)
7 days ago • Like
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Ten miles no water? Ugh. Great run!!
7 days ago • Like
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Way to roll with it, Sean! After winter running (and extended winter running for you :) it's an adjustment to get into summer hydration mode and getting out earlier to avoid heat.
6 days ago • Like
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I try to carry water for anything more than an hour. Your awesome!
6 days ago • Like
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RUN
alright 8 Mile Run 8 mi 01:19 09:50 pace
These miles feel hard...but I am pleased I made myself get up and get them in. http://connect.garmin.com/activity/313084586
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They may have felt hard, but you make them look easy. Way to get it in, Sean. You are awesome.
10 days ago • Like
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That's impressive since you just did a big race. Nice going!
10 days ago • Like
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Great seeing you this morning!
10 days ago • Like
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RUN
alright After Work 6 6.63 mi 01:07 10:08 pace
Didn't kick my butt quite as much as Saturday's five...but it was still hard. It got warm in a hurry here. The cloud coverage was nice for most of the run though.
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RUN
tired 5.54 mi 01:01 10:55 pace
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RUN
good Colorado Marathon 26.38 mi 03:59 09:03 pace
I will get to the marathon in a minute. If you are tired of "Sean" drama jump down a paragraph for my race recap. I apologize in advance. Sometimes things don't necessarily need to b... read more
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That is awesome! You did great and under 4 hours. Congrats! Job well done!
20 days ago • Like
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Congrats:
I can only dream of a time like that! WELL DONE!
18 days ago
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RUN
alright Easy 5 5.03 mi 00:50 10:01 pace
Should have had some sprints. Way too much ice to risk injuring my back more. Hoping maybe tomorrow will give me the chance to get them in. -11 wind chill 4 days before my marathon....Mother Nature... read more
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Mother Nature is not being kind to us. You are going to do great this weekend. Don't let this nasty weather psyc you out.
23 days ago • Like
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You're going to have a great weather day on Sunday, so just hang in there for a couple more days! Have a great time on Sunday, Sean...
23 days ago • Like
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-11?? That is CRAZY Sean!! Great run though!! Take care of that back and it will take care of you!!
23 days ago • Like
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RUN
alright 7 mile with 4 @ MP 7.56 mi 01:09 09:05 pace
Would have rather done this as a simulation tomorrow with gear, but it is too cold and they are predicting another 6-12 inches. This will have to do. Was a tad on the fast side, I just couldn'... read more
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Way to drag through, Sean!
26 days ago • Like
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Nice Job:
beautiful weather though!!!
26 days ago
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RUN
alright 3.18 mi 00:36 11:28 pace
Did an easy 3 with the group. http://connect.garmin.com/activity/304518766
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good 12 MLR 12.1 mi 01:57 09:40 pace
I don't think in the history of my marathon training, that I have ever had my last longer run go well. This was no different. Oh well. At least I got out and did it. ... read more
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Ditto, I take it as a good sign :)
28 days ago • Like
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You've done this enough to know where you're at. You've done the work now let the taper get you ready for a great marathon day!
27 days ago • Like
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Woo hoo! You are going to do great!
27 days ago • Like
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RUN
alright VO2 Max - 3 X 1 mile repeats 9.01 mi 01:29 09:54 pace
Tried to do it last night. This was supposed to be a track work out. I got to the track and there was a track meet going on. I had my minimal shoes but decided to just run on the Greenway and do th... read more
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But you got creative and got it done and that first mile was fast! Good to know that you have that speed. My last track session I wore more cushioned shoes than what I usually wear for speed work to protect my aching body. Hope you feel fine for your 12 tomorrow.
29 days ago • Like
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RUN
alright 8 Miles w/ 7 @ MP 8.09 mi 01:12 08:55 pace
Freaking snow. We didn't get a ton, but it was enough to make this run a mess with traffic and covered drifts that hadn't melted along Pershing. I was feeling really good about this one u... read more
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I am ready for sunshine!!! Perhaps the silver lining is that all this cold and snow is going to make the marathon seem like a breeze. :)
about 1 month ago • Like
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Stinkin snow! You are going to do great! You have been training hard. The weather is warmer in Colorado so you will be able to dig out your shorts. Running in shorts after wearing tights all winter gives you an new kind of freedom. :)
about 1 month ago • Like
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I have had to turn a key race into a season opener. Training is not there. Gl at colorado.
about 1 month ago • Like
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RUN
good 7 w6X100 7.02 mi 01:05 09:18 pace
Cold....more snow moving in. http://connect.garmin.com/activity/301689343
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Nice work Sean! We have 6-8 inches coming tonight... will it ever end?
about 1 month ago • Like
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More snow! Nuts! Great miles Sean
about 1 month ago • Like
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Nice run! I'm not looking forward to more snow.
about 1 month ago • Like
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So tired of snow. Good job beating it this morning!
about 1 month ago • Like
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RUN
great 16 LR 16.01 mi 02:33 09:35 pace
It got quite warm by the end of my run and I was over-dressed. I felt like my splits were pretty good overall considering. The snow on the Greenway has melted nicely for the most part. The best par... read more
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Nice run! I'm glad your stomach stayed good and the greenway was clear. It sounds like you had a great day.
about 1 month ago • Like
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way to go Sean!!...very nice work!!!!
about 1 month ago • Like
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Nice Job:
Sweet 16'er, Sean!
about 1 month ago
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Sean
excellent work Sean!!
1 day ago • Like
Great run! Yes, I agree, the wind was brutal today.
1 day ago • Like