- Miles:
- 23 total / 0 in 2012
- Goal:
10km run in 2010 (my first!)
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Sharon logged 23 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good 6 mi 00:45 07:30 pace
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RUN
alright 5.78 mi 00:30 05:11 pace
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FIT
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FIT
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RUN
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RUN
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RUN
great Speed Ramp Up (level #12) 2.97 mi 00:40 13:28 pace
Oooh...1/2 way through I didn't know if I was going to make it :) Good run!
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walk
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RUN
good sport training level 5 2.86 km 00:40 22:30 pace
good...but I'm tired. Bought headphones this afternoon @ Best Buy. Needed some entertainment on the treadmill
Sharon
Sharon
