Yay! Good job, Shelly! on a workout

is someone feelin the itch again:) on a workout

Way to go!!!!!!! on a workout

Good job, Shelly! You're doing great. on a workout

You're doing good! Keep up the great training :) on a workout

I'm impressed, Shelly! You're doing some awesome training. on a workout

Wow, nice looking photos! Good luck on your Austin Tri and your Rock n Roll ... read more

.... intervals feel great ..... afterwards!!!! Nice work. on a workout

You're going to rock it! Planing on signing up for any 5K or HM ? on a workout

don't try to breathe underwater

Awesome! on a workout

Dam To Dam is fast approaching. Good job with your running! on a workout

Good Job, Shelly! on a workout

Great Run!! on a workout

Good job, Shelly. You're almost ready for the Dam to Dam! on a workout

Thought I'd tell you that I'm going to CRUSH you on that 20k. Unless..ya know... read more

Great job! You did awesome. Keep those miles coming!