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Entries

  1. Shelly L.'s Photo Shelly
    RUN
    good Town Lake Running Trail 3 mi 00:30 10:00 pace

    Chilly (but good) run with Brooke...followed by hot coffee and breakfast.

    1 day ago
  2. Shelly L.'s Photo Shelly
    RUN
    good Turkey Trot 5 mi 00:55 11:00 pace

    Woohoo, it's become an Austin Thanksgiving tradition.

    3 months ago
  3. Shelly L.'s Photo Shelly
    RUN
    alright Town Lake Trail 2.75 mi 00:30 10:54 pace

    Yipes. It's cold out there!

    3 months ago
  4. Shelly L.'s Photo Shelly
    RUN
    good Town Lake Trail 3.5 mi 00:35 10:00 pace

    What a beeee-eautiful day. See what I did there?

    4 months ago
  5. Shelly L.'s Photo Shelly
    RUN
    good Town Lake Trail 2.5 mi 00:25 10:00 pace

    Annddd....I'm back in the game!

    4 months ago
  6. Shelly L.'s Photo Shelly
    walk
    good 1 mi

    HOT!

    7 months ago
    • John
      John
      John

      Nice job, Shelly! When's the next race? Let me know if you find a cool one to sign up for in Austin this winter...

      6 months ago • Like

  7. Shelly L.'s Photo Shelly
    RUN
    good 2 mi

    What whaaa. Feels amazing to get out there again.

    8 months ago
  8. Shelly L.'s Photo Shelly
    RUN
    good Town Lake 3.5 mi 00:34 09:42 pace

    Town Lake with Gully - rainy & awesome.

    12 months ago
  9. Shelly L.'s Photo Shelly
    RUN
    good Austin Half-Marathon 13.1 mi 02:22 10:50 pace

    Ah! Made me fall in love with road races again.

    12 months ago
  10. Shelly L.'s Photo Shelly
    RUN
    good Town Lake Trail 5 mi 00:50 10:00 pace

    Beautiful day!!

    about 1 year ago
  11. Shelly L.'s Photo Shelly
    RUN
    good South Austin 4.5 mi 00:45 10:00 pace

    Balls. Balls cold.

    about 1 year ago
  12. Shelly L.'s Photo Shelly
    VELO
    good 12 mi

    Ride around the park with Dad

    over 1 year ago
  13. Shelly L.'s Photo Shelly
    RUN
    alright 2 mi 00:22 11:00 pace

    Alright folks, it's time to get back at it.

    over 1 year ago
  14. Shelly L.'s Photo Shelly
    RUN
    alright 2 mi 00:20 10:00 pace

    Calves are killing me. A series of runs&walks.

    almost 2 years ago
  15. Shelly L.'s Photo Shelly
    RUN
    good 3 mi 00:29 09:39 pace

    Ran around the trail in Ida Grove. My shins were killing me on hard pavement so ventured off to a dirt trail - much better!

    almost 2 years ago
  16. Shelly L.'s Photo Shelly
    RUN
    good 2 mi 00:19 09:30 pace

    Second time out since the marathon AKA "let's get this training going again!"

    almost 2 years ago
    • John
      John Nice Job
      John Nice Job:

      is someone feelin the itch again:)

      almost 2 years ago

  17. Shelly L.'s Photo Shelly
    RUN
    good Austin Marathon 26.2 mi 04:52 11:08 pace

    Hilly course - and, I'm definitely exhausted right now. But, very glad I did it! Maybe more to come?

    almost 2 years ago
  18. Shelly L.'s Photo Shelly
    VELO
    good 4 mi

    Nice weather for a short bike ride. I think this has really helped strengthen me for running as well.

    about 2 years ago
    • Deanna R.
      Deanna R.
      Deanna R.

      Shelly, I want you to know you are such an inspiration. I am running my first marathon in May so I have been reading your feed info which is why I know about daily mile and some of your pain. I really appreciate you taking the time to do this. You are keeping me motivated. Take care and good luck in the Austin Marathon. Please post and let us know how you do next week...

      about 2 years ago • Like