Sue
I love Sunday 4pm spin. Every now and then I want to drop the class, but it's such a great way to burn every last bit of energy left in the legs. A great way to end the weekend. Legs are toast.
- Site:
- http://www.outsidethecomfortzone.com
- Miles:
- 4648 total / 227 in 2012
- Goal:
Goals: another Half-Ironman, another marathon, and get faster. My latest goal? Not even gonna go there.
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Entries
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FIT
Sunday afternoon spin 01:30
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RUN
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RUN
Indoor Tri leg 3 1.9 mi 00:15:00 07:53 pace
Should have gone faster, but I miscalculated and held back too much. Ended up top 5 women overall, so I feel good about that. Interesting experience. Fun!
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VELO
Indoor Tri leg 2 5.8 mi 00:20 17.4mph pace
I felt like this was slow, but according to the results, it was a decent pace.
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swim
Indoor Tri Leg 1 400 yd 00:10:00 44:00 pace
Signed up, rather spontaneously, for an indoor triathlon. Swimming in a pool is way less stressful than open water!
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RUN
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RUN
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VELO
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RUN
Another prespin run 3.1 mi 00:29 09:21 pace
Some foot pain from wearing cute but non-supportive shoes the other night (why are cute shoes always so bad for my feet??) so I decided to do just a short run with some fartleks. Don't want to risk... read more
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FIT
00:55
Added a spin class to compensate for the shortened run
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RUN
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RUN
Todays 5k 3.1 mi 00:33 10:38 pace
Trying to do the hilly route more frequently. Nice to have a change of scenery
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RUN
- FIT
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RUN
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FIT
great Superbowl spin! 01:30
Kicked off with videos of superbowl commercials. My playlist was bands who have played the halftime show-added some fun variety for me. Ended with more commercials-funny! No Ilyse though. :(
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And you made fun of me for suggesting Disco Spin?
8 days ago • Like
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RUN
great Thanks, I needed that run 6.2 mi 01:00 09:40 pace
Wasn't sure what to do on this run, but then I got on the trail behind a guy who was faster than me. He ditched me, but motivated me to do a progressive run. Splits:
10:32 (warm up)
9:54
9:35
9:1... read more -
RUN
good Heart Association Fun Run 5k 3.3 mi 00:32 09:41 pace
It was, as billed, a fun run! Got to see Joe J. and Jeff H. plus Danielle M. And some guy named...shoot, now I forget. But he was great to run with. Too bad Edward S. didn't show up. Still a little... read more
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FIT
good Core Ryder class 00:45
Wanted to check out the Real Ryder bikes so I went to a class at CorePower. Didn't love the class, but the bikes were interesting - very different from regular spin bikes!
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VELO
good Computrainer RIde 22 mi 01:01 21.6mph pace
I hated this ride much less than I usually hate Computrainer rides. So how's that for a rave review?
Sue
Interesting. Sounds like you had a fun time. I've never done a tri (indoor or out) but I bet it's a great challenge.
42 minutes ago • Like