Site:
http://www.outsidethecomfortzone.com
Miles:
6430 total / 0 in 2017
Goal:

Goals: another Half-Ironman, another marathon, and get faster. My latest goal? Not even gonna go there.

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Sue logged 6430 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RunStreak for Boston. Want to join me? wp.me/pRrkf-Jo
    Guess I'd better start logging my runs on Daily Mile again!

  2. RUN
    4 mi 00:42 10:30 pace

    Slushy snowy run, jumping over puddles and climbing over mounds of snow!

  3. FIT
    good 01:10

    A friend of mine did a disco-themed spin class. How could I skip that? So fun - the videos were a hoot! Those 70s fashions - nothing like 'em!

  4. RUN
    good 4.1 mi 00:42 10:14 pace

    Post-weekend catch-up run with a friend.

  5. RUN
    14 mi 02:30 10:42 pace

    Traveling, so I had to run on my own today. I cut it a little short because I ran out of time, but felt really good. (Missed Kathy K. and the rest of the group though!!)

  6. RUN
    5.5 mi 00:58 10:32 pace

    Cold, but with sun and without wind, so no complaints. (OK, maybe a few complaints. It was really cold!)

  7. RUN
    4.25 mi 00:46 10:49 pace

    Some more scenic hills since it was a nice day.

  8. RUN
    Hills 12.5 mi 02:23 11:26 pace

    Hills! Oh my goodness, hills. Thanks to Kathy K. for getting me out there - and making me stick with it! My legs will be sore tomorrow.

    • Kathy K.
      Kathy K.

      Great job today! Who knew there were hills like that around here?!?

      almost 5 years ago Like

  9. RUN
    great warm up/cool down 3.5 mi 00:37 10:34 pace

    To and from the track.

  10. RUN
    great Better than expected 3 mi 00:24 08:00 pace

    Went to the track for the first time since last fall. Afraid that I'd lost all my speed since then (not that I had a lot to begin with!). Decided in advance that I'd do 4 800s and not loo... read more

  11. RUN
    Icy Shuffle 15 mi 02:53 11:31 pace

    Wish I'd been smart like Kathy K. and worn YakTrax! Spots of clear pavement were few and far between. One runner fell down! So today was not about speed, it was about trying to get the miles d... read more

  12. RUN
    Dreadmill warm up/cool down 1.5 mi 00:20 13:20 pace

    Walk, text someone, jog, check email, slow run, get water, etc.

  13. RUN
    The dreadmill 3 mi 00:25 08:20 pace

    Today's intervals were a little better - still nothing too fast, but not as difficult to hold.

  14. RUN
    8 mi 01:27 10:52 pace

    Slow and slushy but sunny and (relatively) warm.

  15. RUN
    Dreadmill 4.5 mi 00:45 10:00 pace

    Did some intervals, but had a hard time holding them. I've REALLY lost my speed since last fall. Oh, and I still hate the treadmill.