Shannon
a friend of mine took this gem of a photo...he was hiding not far from the finish line, poised to snap the most unflattering shots possible. Mission accomplished, Lester...you done good.
- Site:
- http://sdecourcey.wordpress.com/
- Miles:
- 235 total / 0 in 2013
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Shannon logged 235 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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My roommate Jessie and me after our race (:
1 person liked what Shannon shared -
RUN
great Caminata Contra el Cáncer 3.1 mi 00:35 11:17 pace
My first race in another country! Hopefully the first of many. Also my first 5K, interestingly. My roommate and I stuck together and had fun. Also I exceeded my goal...I underestimated myself b... read more
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You should feel good! That is awesome!
7 months ago • Like
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RUN
tired 2.5 mi 00:30 12:00 pace
Quick early-morning run with my roommate. Neither of us were feeling it today, we both felt really heavy and tired. But we got it done.
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FIT
great 02:30
Not actually a workout, but I'm counting it. We shovelled and hauled 5-gallon buckets full of dirt and rocks out of the street, through a woman's house, and out to the river to build a re... read more
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You've not been hearing from me lately...but it's with good reason. I've been preparing to move out of the country, and today was the day! So I live in Costa Rica now and I don... read more
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RUN
tired 1.5 mi 00:20 13:20 pace
I didn't want to do this. But it's National Running Day, and I'd have felt doubly guilty for not running :P
Today I really paid for all the slacking off I've been doing lately.... read more -
Hiking with my big brother yesterday (: Favourite way to spend a Sunday afternoon.
2 people liked what Shannon shared -
FIT
great White Oak Canyon 03:30
Hiked a bit with my brother (aka best friend). Climbed a few waterfalls. Fell off one, I'm a little banged up but not really hurt. The water was frigid...I actually hyperventilated a bit wh... read more
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Oh wow! Hope you are ok!
12 months ago • Like
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3:30...that's a long hike...must be scenic.
12 months ago • Like
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Yeah, we actually only did a little bit of legit hiking on the trail...the trail runs along a river full of huge boulders, so we always just make our way up the river instead of the trail. We call it bouldering, but it's not really that...more like 'hiking creatively' :D
12 months ago • Like
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RUN
great 3 mi 00:40 13:20 pace
How is it that when I ran yesterday it was 80 degrees and intensely sunny, and today it's 50 and raining?
I may or may not have gone out of my way to jump in every single puddle I came across ;) -
RUN
good 3 mi 00:40 13:20 pace
Apparently it will take a lot longer than I'd thought to acclimate to the new high temperatures...a three-mile run in 80 degrees nearly killed me :P
But there's nothing quite like the fe... read more -
RUN
alright 1.5 mi 00:20 13:20 pace
Just a quick one today (:
Ran without music and just really focused on my breathing pattern. I've found that a three-to-one rhythm (inhale for three footfalls, exhale for three footfalls) is ... read more -
I'm getting quite a collection going :D
4 people liked what Shannon shared -
RUN
great MudWarrior Virginia! 4 mi 01:10 17:30 pace
I don't know how many miles this actually was, nor do I know our time. But I couldn't care less about that stuff :D
Ran with five of my best friends and had a blast. LOTS of mud, lots o... read more-
glad no tears great run
about 1 year ago • Like
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Sounds amazing. Way to go.
about 1 year ago • Like
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They are fun, I am doing a similar one in June.
about 1 year ago • Like
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Mud Warrior in the morning!
So...just out of curiosity...who here believes in carbo-loading before a race, and how long does the race have to be to justify it? It's always interesting to hear ... read more-
I think that's more for marathons and I have heard different things. I honestly didn't notice differences when I did my long runs and ate differently, but who knows, maybe the differences are subtle.
about 1 year ago • Like
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Well, it's been about a year since I decided to get healthy. In that time I have lost 34 lbs, learned how to eat properly, run a cumulative total of over 200 miles, including a half marathon,... read more
2 people liked what Shannon said-
Go girl :) I'm with you on the lifelong process part.. But I like it that way.. Like something to look forward to and aspire to become :)
about 1 year ago • Like
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Loading people...
looking good
7 months ago • Like
sorry I missed this post Shannon. Looks and sounds like you are having a good time in Costa Rica. Hope all is well God Bless you.
6 months ago • Like