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Seth logged 124 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Need to start posting my runs... 2.82 mi 00:27 09:40 pace

    Felt pretty good. Also enjoying my new shoes!

  2. RUN
    good another 3 mile loop 3.2 mi 00:32 10:07 pace

    Morning run with Chris. Almost ran into some deer.

  3. RUN
    great 5 km 00:30 09:42 pace

    The 5K at the Detroit Marathon. Felt great! Next goal: 10K, and then maybe we'll start talking about a half marathon...

  4. RUN
    good 2.36 mi 00:25 10:37 pace

    Nice easy couple of miles. Felt good!

  5. RUN
    good 2.19 mi 00:23 10:23 pace

    Looking forward to the Bix7 again this year!

  6. RUN
    good 1.3 mi

    first outdoor run this spring!

  7. taking a week off, the shins burn too bad, hopefully i will be back at it next week!

  8. RUN
    alright 1.99 mi 00:20 09:59 pace

    shins still burn, but as soon as that stops i'll feel great again!

  9. RUN
    alright 1.3 mi 00:12:56 09:56 pace

    shins still sore

  10. RUN
    injured 2.66 mi

    started having a few weird shooting pains in my knee, so walked most of the second half.

  11. RUN
    alright 2 mile loop 2.12 mi 00:21 09:47 pace

    gotta get out more often!

  12. RUN
    alright 2.11 mi 00:22 10:22 pace

    shins still hurting, but otherwise feeling pretty good!

  13. RUN
    great Bix 7 7 mi 01:24 11:57 pace

    nice rain the whole time, kept it cool. took it slow and easy with chris and kato... we ran the whole way! knees are still a bit sore but felt great to finish!

  14. RUN
    alright 3.07 mi 00:32 10:20 pace

    so humid. and my shins burn. otherwise felt great!