Miles:
445 total / 0 in 2014
Goal:

run an entire 5k from starting line to finish line (no walking) - DONE! next goal - run a 10k

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S logged 445 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. FIT
    alright 30DS level 1 + 11 min brisk w... 00:48

    oh my aching foot! + swimming is HARD

  2. RUN
    injured 10 training, week 1 run 2 2.63 mi 00:37 13:55 pace

    2 mi in 25:08 + walking before & after. my foot is KILLING me so i had to move my rest day up to thursday

  3. RUN
    good 10k training week 1! 3.3 mi 00:46 13:58 pace

    eep! 2.5 mi run in 32 mins

  4. RUN
    blah treadmill BLAH 2.38 mi 00:30 12:39 pace

    this sucked but i was suprised that i did this well on the treadmill. 10 mins + 5 min walk + 5 mins at 2% incline + 5 mins back at no incline. at 6am

  5. FIT
    good weird ski machine elliptical ... 1 mi 00:33 33:00 pace

    ski machine + 10 minutes of jillian michaels level 2

  6. RUN
    good running 3.15 mi 00:46 14:39 pace

    couch to 5k got all messed up! don't know how long i actually ran or walked