Miles:
448 total / 0 in 2016
Goal:

run a 5k from start to finish (no walking) - DONE! run a 10k - DONE next - get back to running, run another 10K, & eventually a 1/2

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Sara logged 448 miles.

Last workout 12 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. walk
    great Intervals 3 mi 01:00 20:00 pace

    Couch to 10K week 1 day 1

  2. FIT
    alright 30DS level 1 + 11 min brisk w... 00:48

    oh my aching foot! + swimming is HARD

  3. RUN
    injured 10 training, week 1 run 2 2.63 mi 00:37 13:55 pace

    2 mi in 25:08 + walking before & after. my foot is KILLING me so i had to move my rest day up to thursday

  4. RUN
    good 10k training week 1! 3.3 mi 00:46 13:58 pace

    eep! 2.5 mi run in 32 mins

  5. RUN
    blah treadmill BLAH 2.38 mi 00:30 12:39 pace

    this sucked but i was suprised that i did this well on the treadmill. 10 mins + 5 min walk + 5 mins at 2% incline + 5 mins back at no incline. at 6am

  6. FIT
    good weird ski machine elliptical ... 1 mi 00:33 33:00 pace

    ski machine + 10 minutes of jillian michaels level 2

  7. RUN
    good running 3.15 mi 00:46 14:39 pace

    couch to 5k got all messed up! don't know how long i actually ran or walked