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Suzanne logged 13442 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    good spin 20.69 mi 01:15 16.4mph pace

    cadence builders 85/95/105 x 3

  2. swim
    good PEIF 2000 yd 00:45 39:49 pace

    first 1000 was a bit rough, then felt pretty good. First 1000 in 22:02

  3. RUN
    good long run 8.23 mi 01:22 10:01 pace

    good run with the FoF ladies

  4. RUN
    good trail run 3.65 mi 00:43 11:44 pace

    good run

  5. VELO
    good spin 16.48 mi 01:00 16.5mph pace

    good, easy recovery spin; light cadence builders

  6. RUN
    good Madison Half 13.16 mi 02:05 09:29 pace

    warm and very humid; after mile 3 I felt pretty good and continued speeding up over the course

  7. RUN
    alright short run 2.82 mi 00:30 10:38 pace

    felt ok; very humid

  8. RUN
    good brick run 2.77 mi 00:30 11:00 pace

    felt good once I got going

  9. VELO
    good spin 22.31 mi 01:20 16.7mph pace

    cadence builders 85/95/105 x 4

  10. RUN
    good with Ida 2.3 mi 00:32 13:52 pace

    great trail run with Ida

  11. RUN
    good FoF run 6.92 mi 01:11 10:17 pace

    good pace

  12. VELO
    good spin 27.93 mi 01:36 17.5mph pace

    good spin

  13. swim
    good PEIF 2500 yd 00:57 39:52 pace

    good swim

  14. VELO
    good spin 28.49 mi 01:40 17.1mph pace

    good spin; cadence builders 85/95/105 x 5 (91 rpm)

  15. RUN
    good brick run 2.89 mi 00:30 10:23 pace

    first mile was rough, then felt pretty good

  16. VELO
    good spin 41.62 mi 02:30 16.6mph pace

    good spin

  17. swim
    good lap swim 1800 yd 00:45 44:00 pace

    not feeling good, but the swim went okay

  18. RUN
    good SH + FP hill 5.98 mi 01:00 10:02 pace

    really good run with Jenny, even motored up the hill

  19. VELO
    good spin 25.67 mi 01:30 17.1mph pace

    cadence builders 85/95/105 x 4