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Aj logged 701 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    great 13.1 mi 01:57 08:55 pace

    Brick Workout - dropped bike and ran 13.1 at a 160 heart rate (ignoring time) to make sure to not hit the wall. Went Excellent and met a fellow runner Don for 2 miles.

  2. VELO
    50 mi 03:08 16.0mph pace

    Brick workout - 50 mile ride went great!!! Had a bag of instant oatmeal at mile 40 in prep for the run (with a little water in the pouch).

  3. RUN
    good Brick run half marathon 13.1 mi 01:44 07:56 pace

    Ripped off sub 8 min miles after the ride!

  4. VELO
    good Brick ride 25 mi 25 mi 01:41 14.9mph pace

    Easier than expected. 5 min transition to run

  5. RUN
    injured An early morning 5k. 31 mi 00:27 00:52 pace

    Started strong on a 10 mi run, mile into it knee pains started. Abandoned run to rest for a week or so.

  6. VELO
    good With new aero bars 15 mi 01:01 14.8mph pace

    I love the clip on aero bars I found on Craigslist for $20. Now let's see if I can get under the hour mark on this 15 mile route.

  7. RUN
    good Mile intervals 3.5 mi 00:39 11:08 pace

    Did a couple mile intervals. Been a while since the last ones. Kept a 6 min mile.

  8. VELO
    good Cycle recovery 15 mi 01:11 12.7mph pace

    Went wel, not nearly as sore from Saturday.

  9. RUN
    good Training marathon ran to beach. 26.2 mi 03:46 08:37 pace

    Excellent. Slowed down to practice an even split. Nailed hydration and nutrition. Kept heart rate at 75%. Perfect run

  10. VELO
    good Dusted off the bike 15 mi 01:08 13.2mph pace

    Went pretty well. Has me thinking about a triathlon this year

  11. RUN
    good May need a break 10 mi 01:26 08:35 pace

    Knees hurt on last 5, which is really odd because I have never ever had knee pain

  12. RUN
    good Phoenix easy run on vacation 5 mi 00:42 08:24 pace

    Visiting family and managed to squeeze in a quick run.

  13. RUN
    good Recovery run 2 mi 00:20 10:00 pace

    Love the vibrams on a short run,

  14. RUN
    Operation jack marathon 26.2 mi 03:30 08:00 pace

    First half was great at a 1:35. second half was tougher at a 1:55. It was a blast!

  15. RUN
    Long beach 31.1 mi 05:30 10:36 pace

    Epic fail. Have been sick for a few weeks.

  16. RUN
    good Marathon down, Boston to qual... 26.2 mi 03:25 07:49 pace

    Was only doing 21, but felt good and kept going. Time does not include 10 mins of refueling

  17. RUN
    good easy 4 4 mi 00:36 09:00 pace

    Easy breezy. 21 miler tomorrow!

  18. RUN
    good 5 mi easy run 5 mi 00:41 08:11 pace

    I found 2 new parks by going a different route! Now I am feeling better about places to run.

  19. RUN
    good track workout for USAFIT 5 mi 00:40 08:00 pace

    Good set of 5 repeats for 800 meters. I miss the running group.

    • Kelly M.
      Kelly M.

      Nice Aj! How's the hip feeling???

      about 7 years ago Like

    • Aj R.
      Aj R.

      Hip is doing well with tylenol. If I stay below 50 miles per week, no issues. The bigger weeks are painful. Still planning on getting it trimmed next year. How is your hip doing?

      about 7 years ago Like

    • Kelly M.
      Kelly M.

      It's doing long as I don't get too tight. So far so good! :D

      about 7 years ago Like

  20. RUN
    good race pace run 5 mi 00:36 07:10 pace

    Close to race pace, nice and cool outside.