- Miles:
- 2214 total / 922 in 2012
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Entries
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RUN
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VELO
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RUN
good State Park 6.03 mi 00:47 07:48 pace
Hot and humid even as early as I went, need the heat and humidity conditioning for the upcoming Tri and Duesey Days 10K
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swim
YMCA 1100 yd
Great swim, 250 easy, 50 kick, 250 breast, 300 free, 200 pull, 50 kick. Excited for my up coming Tri now!
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VELO
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RUN
good Lake and Back 2 mi 00:14:20 07:10 pace
Wow, almost tripped over my own knees transferring from the bike to the run. Oh yeah will be doing my first every Tri on June 16th in Mason City. Am most concerned with by body transitioning from... read more
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VELO
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VELO
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VELO
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VELO
good 37.42 mi 02:23 15.7mph pace
Last two days worth of commuting
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RUN
good Village 4 mile 4 mi 00:29 07:11 pace
Did not feel like the pace was that fast. Ran five barefoot strides in the grass post workout.
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RUN
good Pit Stop 4.59 mi 00:35 07:32 pace
Originally was only planning on going about 4 but the legs felt good and just kept on going
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VELO
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VELO
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VELO
good YMCA 23.22 mi 01:40 13.9mph pace
Wow a crazy strong wind from the West made for some slow riding. Who needs hills when you have Iowa winds to ride into.
- VELO
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VELO
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VELO
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VELO
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VELO
good Around Lake Short all roads 15.12 mi 00:55 16.5mph pace
Had to try out the new bike computer, map distance and computer distance 1/3 of a mile off, going to double check bike measurements tomorrow.
Steven
Steven
Love it when that happens .... it's just been so long ago!~)
16 days ago • Like