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Rani logged 138 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. FIT
  2. RUN
    great 5 mi 01:20 16:00 pace


  3. walk
    great walk back from school 2 mi 00:20 10:00 pace

    felt great to be out!

  4. FIT
    great lower ab workout 20:00

    going to go for these every day! HEck it's only 20 minutes!

  5. FIT
    great hiked for 30 minutes! 3 mi 30:00 600:00 pace

    felt great! Legs were giving a off a burn that felt good!

  6. FIT
    great abs 01:00

    been doing the daily abs challenge with 100 abs per day-havent' been great about recording it here, but doing good and maintaining~!

  7. VELO
    great spin class 17 mi 01:00 17.0mph pace


  8. FIT
    great Curvy Yoga 00:15:00

    did breathing and meditating

  9. VELO
    great 17 mi 01:00 17.0mph pace

    Cycling class on Thursday!

  10. VELO
    great SLO Triathlon 15 mi 01:20 11.2mph pace

    I beat my last year's time of 1 hour and 40 minutes!!!!

  11. VELO
    great spin class 17 mi 01:00 17.0mph pace

    found out that the actual ride in miles was more like 17 miles instead of 10! Woot!

  12. VELO
    great in los osos 10 mi 01:00 10.0mph pace

    felt great to get up and go!

  13. VELO
    great Spin Class 10 mi 01:00 10.0mph pace

    was a little late getting to class, which just meant I worked harder! also went swimming earlier...mostly playing in the pool with kids! Still doing the ab challenge too!

  14. VELO
    good spin class 15 mi 01:00 15.0mph pace

    tired after a girls night out! Fun night! But dragged myself to class tonight! Glad I made it! Still doing the abs challenge too! Gotta get rid of this gut-it just gets in the way!

  15. VELO
    great around los osos 10.5 mi 00:45 14.0mph pace

    felt great finally riding my rode bike vs the mtn bike or spin bike. Weather is cool this the rest of the day can begin!

  16. VELO
    great spin class 10 mi 01:00 10.0mph pace

    great! felt good and looking forward to am ride tomorrow-hoping to get in at least 15 miles-going to do abs tonight!

    • Jill C.
      Jill C.

      Nice job Rani! How is the ab challenge going? I've been keeping up so far :)

      over 7 years ago Like

    • Rani S.
      Rani S.

      Me too! It's hard when I'm dead tired, but must keep on!

      over 7 years ago Like

  17. VELO
    great From Morro Rock to Tidelands ... 2 mi

    Fun for the Morro Bay Bike PArade today! The whole family did it! Even the girls

  18. VELO
    great Spin Class 01:00

    great! Not sure of the mileage, but I have been taking class now for the past three weeks, twice a week and love it! Has improved my leg strength after knee surgery!

  19. FIT
    good Since I can't move much due t... 00:30

    It was fine. Wish I could do more, but baby steps at this point!

  20. FIT
    great P90x cardio 00:45

    This is my third day doing this! Feel great to be on my feet..just wish the weather was better to go outside more!