548 total / 0 in 2019

Run 1000 miles, increase speed, and run first 1/2 marathon.

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Debbie logged 548 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    7.01 mi 01:12 10:15 pace

    Developed severe PF pain shortly after this run and could barely walk for two days. I tried to run this morning but it started to hurt immediately so I'm not sure what I'm going to do fo... read more

    • Jay R.
      Jay R. Get Better
      Get Better:

      I was having alot of heel pain and got some PowerSteps insoles at Garry Gribbles. While I don't run in them, my foot pain from walking around at work is GONE!

      over 5 years ago

  2. RUN
    4 mi

    It was raining so I ran on the treadmill. I like my rainy runs to be just a little bit warmer. :)

  3. RUN
    11 mi 01:52 10:10 pace

    Got the "all clear" from the cardiologist so I went for a long run. Yay!

  4. RUN
    7 mi 01:15 10:39 pace

    Since I had no issues on Sun. I ran longer on Monday. Kept it slow, carried my phone and stayed on a flat, well trafficed route. Felt good.

  5. RUN
    3 mi

    Told husband I wouldn't run the KS half since we didn't know what was going on but not running for 5 days and missing the race made me a very grumpy person. So I got on the treadmill and... read more

  6. RUN
    6 mi 01:00 10:02 pace

    Long story short -- started having chest pains and other symptoms so you'll see there is a big break between this run and my next one. After having an echo and stress test everything came bac... read more

  7. Shared Photo

    Getting ready to finish my first half, Rock the Parkway.

  8. RUN
    Rock the Parkway 13.16 mi 02:11 09:59 pace

    Woohoo! First half marathon is under my belt! Official time was 2:13....the Garmin paused when the newbie needed to visit the porta-potty at mile 4. I need to learn the art of pre-race hydration... read more

  9. RUN
    0.71 mi 00:07:09 10:01 pace

    Tried to run this morning but didn't make it very far. Way too cold for my lungs so I had to cut it short.

  10. RUN
    2.31 mi 00:24 10:16 pace

    Just a short run to test out appropriate running gear for the race on Sat.

    • Rob B.
      Rob B.

      Is Saturday your Half?

      almost 6 years ago Like

    • Show 2 more comments...
    • Jay R.
      Jay R. Nice Job
      Nice Job:

      I think the forecast had Saturday morning colder than this morning was. Good idea to prepare.

      almost 6 years ago

    • Todd A C.
      Todd A C. Nice Job
      Nice Job:

      Nice work Debbie, you're ready to roll! I'm trying to figure out the running gear too! I was hoping for shorts and a t-shirt, but doesn't look like that's going to happen.

      almost 6 years ago

  11. RUN
    5 mi

    Stayed out of the rain and ran on the treadmill.

  12. RUN
    6 mi 01:00 09:57 pace

    Not much to say. Nice run and will probably be my longest before the half on Sat.

  13. RUN
    7.62 mi 01:18 10:15 pace

    Joined the ORC this morning and it was nice to meet everyone. But guys, when the newbie says she's turning around, remind her it's a loop. :) I turned around at 3 so that I would only r... read more

  14. RUN
    8 mi

    I think my Garmin might be ready to die. I charged it last night for my run today and when I went to use it it said it had 0% battery. I've charged it again and we'll see what it does t... read more

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Nice naked snowman Debbie! See you at ORC SMR!

      almost 6 years ago

  15. RUN
  16. RUN