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Scouts logged 323 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. VELO
    alright Impromptu Trail Riding in Sam... 4.6 mi 00:40 6.9mph pace

    Meh. Too cold and hilly, but did enjoy the view until it started to snow. Note to self: Be prepared!! Don't wear thin yoga hoodie and capris and no gloves in freezing weather with metal hand... read more

  2. walk
    great Walking with my Seb 0.6 mi 00:30

    Excited Seb wanted to walk, but he needed an emergency rescue once we got to the blvd with no shade in sight. Still my Sebbie dog is pretty darn awesome!

  3. RUN
    great 2.5 mi 00:26 10:29 pace

    So hot already, but pushed myself. Had to taake advantage of my crossfit high and run an hour earlier. Just keep moving!!

  4. RUN
    great Cascade Crossfit 1 mi 00:09:10 09:09 pace

    Tired after my crossfit wod, but still pushed myself

  5. FIT
    great Cascade Crossfit 00:26

    Rx-ed my first #wod with double unders. Had to put a single in between du's but just more good work. #Annie So 150 double unders, 150 singles, 150 sit ups, 20 burpees, 20 mountain clinmbers,... read more

  6. walk
    great Slow Walk with old pup 0.76 mi 00:44

    As always slow and steady wins the race for my poor arthritic 16 year old pound puppy.

  7. FIT
    tired Another Day, Another Crossfit... 01:15

    I stayed up until midnight preparing and planning for the week thanks to 9 o'clock football practice. Still I woke enough at 5 AM today to tell my husband there was no way I was going to cros... read more

    • Beau R.
      Beau R. You're Funny
      You're Funny:

      Good job this morning! That was a tough WOD. I'm Glad you went - aren't you?

      over 6 years ago

    • Jacki H.
      Jacki H. Nice Job
      Nice Job:

      Yeah, I generally look like a giant bum on the way to crossfit and even worse after. I probably don't smell to good either.

      over 6 years ago

  8. FIT
    good Crossfit Workout #9: #$%^!@* ... 01:00

    Warm Ups (2 rounds):

    10 pass throughs
    10 legs swings
    10 air squats
    30 yards walking single leg floor touch
    30 yards Sampson walk

    10 good mornings (35#)


    Couch Stretch
    Squat Stretch
    Sup... read more

  9. FIT
    alright Bob Harper Weight Loss Work O... 00:46

    Yes! I did write that. I am managing to make a habit and although everyday I do look like hell, even with that sinking feeling, I still go. I've learned not to look at my gym's blog to... read more

    • Scouts H.
      Scouts H.

      Thanks guys! now i need to find the inner strength to go at 3:30 today...ugh! I really prefer morning to get it done and out of mind. I hate it hanging over me!

      over 6 years ago Like

    • Beau R.
      Beau R. Nice Job
      Nice Job:

      You kick ASS!

      over 6 years ago

    • Corina C.
      Corina C. Nice Job
      Nice Job:

      very cool. good job!

      over 6 years ago

  10. FIT
    tired Crossfit Day 8: Dry Heaving S... 01:00

    Ohhh my!

    Warm Up:

    20 passthroughs
    20 overhead squats (10 with 35# bar; 10 with PVC)
    2/2 resistance runs
    20 lunges
    20 tuck and jumps

    Rack hold
    Hip mobility

    20-14# medicine ball sq... read more

    • Cyndi C.
      Cyndi C.

      holy cow, that is such a great workout!

      over 6 years ago Like1 person

    • Scouts H.
      Scouts H.

      Thanks ladies! Yes, I often think the crossfit so-called "warm ups" are a work out in themselves. Grrrr....Just gotta keep moving. :)

      over 6 years ago Like1 person

    • Pamela K.
      Pamela K. Nice Job
      Nice Job:

      That warm up sounds like a WOD! You are kicking a$$. Hang in there. Lucky for all of us that it's going to start cooling down.

      over 6 years ago

  11. walk
    good Slow walk with pup 0.76 mi 00:44

    A little slower today...but there was also more grass eating and smelling of other canine tushes. :)

  12. FIT
    great DAY 7! One Week's Worth of Pa... 01:00

    I made the mistake of looking at the WOD today before I was on the road....ugh! Burpees! I am happy that despite not making our usual 6 AM class, we made the 10 o'clock instead. It was just... read more

    • Scouts H.
      Scouts H.

      Thanks Jackie H.! You are so right. Working those excuses again today. Sooo need to learn to get it done EARLY so I don't have any excuses.

      over 6 years ago Like

    • Jacki H.
      Jacki H. Nice Job
      Nice Job:

      Isn't amazing how something so draining and exhaustive can leave you feeling so good.

      Sometimes I avoid looking at the WOD's in case there are burpees. They seem like the perfect excuse to be too busy for a workout :).

      over 6 years ago

  13. Shared Photo

    Yep, we silly after all the blood rushing to our muscles and away from our brains...Crossfit silly-fies us!

  14. Shared Photo

    Loving Cascade Crossfit

  15. Shared Photo

    My crossfit teammates...and family!

    • Beau R.
      Beau R.

      We need to get one more person here and we'll have a full blown family activity!

      over 6 years ago Like

  16. Shared Photo

    My hubs last Wednesday kicked ass at crossfit...and it shows!

  17. FIT
    great Crossfit Day 6: It's A New We... 00:45

    Warm Up (2 rounds)

    10 pass throughs
    5 inchworms
    arm circles
    10 pushups
    10 good mornings
    15 air squats
    10 back presses

    Banded hamstring
    Hip mobility stretch

    WOD: "Diane"

    21-15... read more

  18. Shared Photo

    kettle bells are my favorite!

  19. walk
    great slow walk with pup 0.76 mi 00:40

    He actually jogged 20 meters today! Maybe all this walking is loosening some arthritic joints for my almost 16 year old pup!