- Miles:
- 5775 total / 362 in 2012
- Goal:
Have fun, and get into the best shape of my life.
Scott ran: In the 60's today, so...
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- 5 miles
- 00:42 time
- 08:49 pace
- 753 calories
- details
good
Shorts and T-Shirt...
4.74
mi
00:42
08:49 pace
In the 60's today, so nice to get out there for a run, a bit of a strong wind out of the South. Half mile warm-up, 4 mile tempo, then a short cool-down.
Splits for the tempo portion:
8:44
8:40
8:34
8:42
Still a little tired from yesterday's workouts, right calf was a little tight, but it still felt pretty decent overall.
- Gear
- Weather
nice!! it was beautiful today!
almost 2 years ago • Like
Great workout! Isn't nice to get back out in shorts and t-shirt.
almost 2 years ago • Like
Nice pace!
almost 2 years ago • Like
awesome splits! great job
almost 2 years ago • Like
Awesome job on the splits!!
almost 2 years ago • Like
I thought I saw a glow from the northeast.......YOUR LEGS!!!!!! hehehe Nice run Scott. I was tired today too. Probably the barometric pressure.......storms a brewin'
almost 2 years ago • Like
Hilarious...It was definitely my legs :)
almost 2 years ago • Like
Well done!!! Now if you could only get a tan on those legs people would not wonder what the glare was!!!
almost 2 years ago • Like
What's this thing you call "Tan" ?
almost 2 years ago • Like
It's the darker part of your legs that isn't usualy covered by your shorts and socks while you run... at least that's all of a tan I have!
almost 2 years ago • Like
Being a red-head, I usually just see different shades of red...
almost 2 years ago • Like
Great run, wish I were that fast!
almost 2 years ago • Like