Miles:
5775 total / 362 in 2012
Goal:

Have fun, and get into the best shape of my life.

Scott swam: Nice ladder today...

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  • 1 miles
  • 00:41 time
  • 31:30 pace
  • 524 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 2100 m 00:41 31:30 pace

Nice ladder today...

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
524