Miles:
5775 total / 362 in 2012
Goal:

Have fun, and get into the best shape of my life.

Scott ran: Easy run over to my p...

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  • 3 miles
  • 00:28 time
  • 09:15 pace
  • 502 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 153 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 3 mi 00:28 09:15 pace

Easy run over to my parents house and back home....It could be warmer out there...

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
502
  • Cynara S.
    Cynara S.

    Would be warmer out soon, huh? that means getting the bike for a nice spin out! :o) That was a great short run but with a great pace, Scott! :o)

    almost 2 years ago Like

  • Monica
    Monica

    Nice job Scott! I hear through the grapevine that you could have 60* by Thursday!!!!! I sure hope so, you guys could use it! Hang in there.

    almost 2 years ago Like

  • Patti V.
    Patti V.

    Nice job on the workouts, Scott! Yes...warmer weather come Thurs.

    almost 2 years ago Like

  • David K.
    David K.

    Hey, supposed to be in the 60's on Thursday in Nebraska, before the next snow storm this weekend ;-)

    almost 2 years ago Like

  • Christine B.
    Christine B.

    Great workouts Scott!

    almost 2 years ago Like

  • Jenn A.
    Jenn A.

    nice workouts Scott! it will get warmer...and then we'll complain that it's too hot : )

    almost 2 years ago Like

  • Marcelle W.
    Marcelle W.

    I'm dreading going back to winter after the beautiful summer weather in Cape Town...

    almost 2 years ago Like

  • Geri Lynn S.
    Geri Lynn S.

    did your parents feed you before you left? cookies maybe? nice 3 miler.

    almost 2 years ago Like

  • Scott
    Scott

    Thanks everyone! Much warmer today. @Geri Lynn no, no cookies or anything :( lol

    almost 2 years ago Like