In the 60's today, so nice to get out there for a run, a bit of a strong wind out of the South. Half mile warm-up, 4 mile tempo, then a short cool-down.
Splits for the tempo portion:
8:44
8:40
8:34
8:42
Still a little tired from yesterday's workouts, ... read more
- Web:
- Site:
- http://endorphinabuse.blogspot.com/
- Miles:
- 661 total logged
- Goal:
2010 plan is Half or Full Marathon first...70.3 (not sure where and when yet) and a handfull of sprint or Oly Triathlons..
Entries
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Scott ran 4.74 miles in 41 mins goodShorts and T-Shirt... – 4.74 mi / 00:42 08:49 pace
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Scott shared a photo
Snapped this during my ride yesterday around the State Lakes. Doesn't look like anyone will be swimming for a while...
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Lots of ice still...wish summer will hurry up now.
1 day ago - Show 2 more comments...
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Thanks. The good thing is Patti, it won't last, looks like nice weather again next week. I think even upper 40's on Sunday for this area anyway.
1 day ago -
Yup, that's Nebraska - hopefully we won't get much snow on Saturday! =]
1 day ago
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Scott shared a photo
Dressed fairly warm for the bike today. Nice to see the sun and 50 degrees.
13 people liked what Scott shared-
Nice pic!
2 days ago - Show 4 more comments...
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Cool picture Scott!
1 day ago -
Great Picture Scott.
1 day ago
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Scott rode 15.42 miles in 1 hour and 4 mins and 8 secs goodFirst 50 degree F day since e... – 15.42 mi / 01:04 14.4mph pace
The sun peeked out today and warmed it up a bit, so I had to take advantage of it. Haven't been on the bike much (any) in the last several months, so the legs need to get acclimated to it again. Rode down by the river where the flooding was last week... read more
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That sign is funny...maybe I'll take my son down to see it...Big Island Rd? Nice day for a ride!
2 days ago -
nice job on the ride!
2 days ago -
Nice ride Scott.
2 days ago -
Thanks! @Erin W. yeah, down in that area, the sign is actually on Ridge Road right on the curve...I'm guessing they'll sell pretty cheap at this point ;)
1 day ago
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Scott swam 2100 meters in 41 mins good 2100 m / 00:41
Nice ladder today...
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Scott did a crossfit workout for 25 mins good 00:25
Some upper body and core stuff...
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Scott ran 3 miles in 27 mins good 3 mi / 00:28 09:15 pace
Easy run over to my parents house and back home....It could be warmer out there...
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Would be warmer out soon, huh? that means getting the bike for a nice spin out! :o) That was a great short run but with a great pace, Scott! :o)
3 days ago - Show 6 more comments...
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did your parents feed you before you left? cookies maybe? nice 3 miler.
2 days ago -
Thanks everyone! Much warmer today. @Geri Lynn no, no cookies or anything :( lol
2 days ago
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Scott ran 8.05 miles in 1 hour and 18 mins blahTank on Empty – 8.05 mi / 01:19 09:45 pace
This was one of the harder runs that I have had in a while. Probably due to a few things, lack of good rest, had a couple of drinks last night and I feel like I have a bit of sinus junk, but nothing too bad. I'm Glad I stuck it out and finished the m... read more
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good job getting it done !!
5 days ago - Show 16 more comments...
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Nice pace for running on empty!
4 days ago -
Great work Scott as always but now it is probably time for a nice warm shower. Always helps me with blocked sinuses.
3 days ago
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Scott swam 2100 meters in 40 mins good 2100 m / 00:40
Went to the pool dragging a bit today, so I was completely surprised that I was moving faster than ever today. I think I was just very relaxed and got into a decent rhythm with my breathing. I normally use a 2-beat kick and I felt like I had a little... read more
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good job !!!
6 days ago - Show 3 more comments...
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Nice job Scott! You are just getting better and better! You will be able to swim the length of Lake McConaughy this summer!!!!!!!
6 days ago -
Good to see the motivation bat slapped you!! hahah.. Nice work!!
6 days ago
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Scott ran 2.31 miles in 22 mins good 2.31 mi / 00:22 09:38 pace
Easy/recovery. A bit chilly with the wind and misty conditions, but it sounds like warmer temps coming this weekend, which makes me happy...
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Nice run Scott! Warmer weather is coming! Yippee!!!!! Have a great weekend!
7 days ago -
Woohoo to warmer weather. Now if the wind would just go away. Nice recovery run.
7 days ago -
I can't run in chilly weather at all!!!!! I hope the temp get better soon so you can enjoy more running outside. :o)
7 days ago
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Loading people...
nice!! it was beautiful today!
1 day agoBeing a red-head, I usually just see different shades of red...
about 17 hours agoGreat run, wish I were that fast!
about 10 hours ago