Scott
Rode while watching some football game that just happened to be playing on NBC... :)
- Miles:
- 5775 total / 362 in 2012
- Goal:
Have fun, and get into the best shape of my life.
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Scott logged 5775 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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VELO
great Indoor Trainer 20.01 mi 01:05 18.5mph pace
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VELO
great Indoor Trainer 20.02 mi 01:07 17.9mph pace
A good ride indoors after shoveling and helping my boys build a snowman :)
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Nice Job:
FUN!! I want some snow too!! Nice job.
8 days ago
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VELO
great 21.12 mi 01:06 19.2mph pace
Took advantage of a great weather day and went for an "actual" ride.
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VELO
10.02 mi 00:33 18.5mph pace
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VELO
20 mi 01:07 17.9mph pace
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swim
good 1000 m 00:40 64:22 pace
Morning swim...Haven't been in the pool in a long time, so I was a bit rusty, but not as bad as I thought I would be...
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You're an Inspiration:
Nice job! what a great idea, I need to get into the pool at least once a week!
17 days ago
- Show 3 more comments...
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RUN
good 2.3 mi 00:22 09:20 pace
It was a very nice day here today, so I decided to get a short run in after work.
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VELO
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VELO
good Indoor Trainer 10.04 mi 00:34 17.6mph pace
Woke up a little late, so I just got a short one in before work.
- FIT
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VELO
good Indoor trainer 20.01 mi 01:06 18.3mph pace
Felt good tonight. Did some core work before hopping on the bike. 1 minute intervals thrown in sporadically during the last 10 miles.
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VELO
good Indoor trainer 10.01 mi 00:34 17.5mph pace
I was planning on going much longer until I realized I was riding way past lunch-time, and got off due to hunger :)
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VELO
good Indoor Trainer 20 mi 01:07 17.8mph pace
Easy for the first 10 miles, then threw in a mix of intervals.
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VELO
great 20.01 mi 01:07 17.9mph pace
Indoor trainer, steady paced, no intervals tonight just worked on keeping cadence between 90-95, and HR consistent.
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VELO
good 20.01 mi 01:08 17.7mph pace
Indoor trainer, 10 miles easy then a few 30 second all-out power intervals by 4:30 easy spin...Felt really good to get this done today.
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RUN
2.5 mi 00:25 10:00 pace
Nice and easy treadmill with some walking.
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VELO
5 mi 00:15:00 20.0mph pace
On the spin bike.
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FIT
good 00:20
Just a variety, chest, arms, abs, back.
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FIT
2 mi 00:10:00 05:00 pace
Warm-up
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VELO
20.01 mi 01:07 17.9mph pace
Scott
Great way to watch the game! Great spin!
8 days ago • Like • 1 person
No it's called American Rugby, the rest of the world understand what is the real football.
8 days ago • Like • 2 people
Nice way to while away the trainer hours xx
7 days ago • Like • 1 person
great way to catch up on games/shows etc. I read my gossip mags while running LOL great ride Scott!
3 days ago • Like