3743 total / 0 in 2018

Train and complete my first trail 50 miler.

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Scott logged 3743 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good Dry canyon to curleys to batt... 7.31 mi 02:07 17:22 pace

    Fun to run with Doc. Cannon. I am really out of shape. Walking up hills with heart rate pegged in the high 90's the whole time. The fall leaves were gorgeous. The hunters in orange were not... read more

  2. FIT
    good Orem BST 3.3 mi 00:46 13:56 pace

    Nice run along the BST and a bit up Dry canyon.

  3. FIT
    Trail 3.5 mi 00:55 15:42 pace

    Good to hit the trails again. The falls colors are great.

  4. FIT
    good Lone Peak from School house s... 12.42 mi 08:30 41:05 pace

    Great 360 degree panoramas including salt lake. The hike to the north peak is exposed and felt sketchy. Probably better to do this one with a partner. 6400ft of climb.

    What shoes?? My Lone Peak... read more

  5. FIT
    good Cascade springs to Jordan/Pro... 6.36 mi 02:23 22:30 pace

    Pretty hike along little deer creek for first section. The hill was a 1000ft climb over one mile in hot exposed conditions. I was so glad for the steady breeze throughout the hill climb/descent.

  6. VELO
    good 25.04 mi 04:19 5.8mph pace

    Fun Bike. I have never biked so far or so fast. We were going fast on the initial downhill. One of the boys went head over handlebars and was lucky to only come away with some bad road rash. He... read more

  7. RUN
    good Y mountain 7.2 mi 02:45 22:55 pace

    Cold towards summit. Should have brought a head light and a long sleeve shirt.

  8. RUN
    good Squaw Peak 50 52.45 mi 15:43 17:58 pace

    I think my watch is off. I would be interested to know if anyone else recorded the whole race. The elevation gain through my altimiter is 9459 but is 13500 via GPS data.

  9. RUN
    good Orem BST 3.02 mi 00:38 12:29 pace

    Legs feel OK.

  10. RUN
    good Little valley to left fork of... 10.23 mi 02:29 14:30 pace

    Nice run. We saw some dogs chasing after a bear. We had apparently just passed it.

  11. RUN
    good Rock canyon to cascade saddle... 16.3 mi 06:15 23:00 pace

    Epic run. Mostly a hike. Brief moments of terror sliding down glacier on the backside. Saw another owl and my first snake of the year.

    • Adrienne P.
      Adrienne P.

      I'm not happy about this run.

      almost 4 years ago Like

    • Scott S.
      Scott S.

      How come. Melissa is not either.

      almost 4 years ago Like

    • Adrienne P.
      Adrienne P.

      She doesn't even know how bad it really was- I can imagine it and it makes me scared. Did Steve tell you about the stretcher we saw up Grove Creek yesterday?

      almost 4 years ago Like

  12. VELO
    good Riverwoods 5.5 mi 00:45 7.3mph pace

    Tight hamstrings. Tough keeping up with the scouts.
    I was glad when we arrived safely home.

    • Adrienne P.
      Adrienne P.

      I can't believe your mileage last week- glad you rode-give your legs a break!

      almost 4 years ago Like

  13. RUN
    good long run 22.3 mi 07:35 20:24 pace

    Over 6000 ft climb. Could not quite get to cascade saddle but had fun sliding down.

  14. RUN
    good south fork to shingle mill ca... 7.34 mi 02:17 18:39 pace

    Lumberjack run. Took my ax and saw and cleared all but one of the trees off the trail. There was one that was too big to cut through.

  15. RUN
    good little valley to top of Bozun... 12.95 mi 04:01 18:34 pace

    2651 ascent. Bozung hill is not nearly as bad with 6 miles under your belt instead of 36.

  16. RUN
    good Left fork hobble creek to top... 13 mi 03:24 15:41 pace

    Fun run. Not so much elevation change. Gentle downhill back to car. No snow.

  17. RUN
    Grove Big baldy dry curleys... 13.6 mi 04:55 21:41 pace

    Tons of climbing and than it got dark. We saw two small owls on the trail and one tiny mouse. 4850 ft of vertical.