3721 total / 461 in 2014

Train and complete my first trail 50 miler.

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Scott logged 3721 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. FIT
    good Lone Peak from School house s... 12.42 mi 08:30 41:05 pace

    Great 360 degree panoramas including salt lake. The hike to the north peak is exposed and felt sketchy. Probably better to do this one with a partner. 6400ft of climb.

    What shoes?? My Lone Peak... read more

  2. FIT
    good Cascade springs to Jordan/Pro... 6.36 mi 02:23 22:30 pace

    Pretty hike along little deer creek for first section. The hill was a 1000ft climb over one mile in hot exposed conditions. I was so glad for the steady breeze throughout the hill climb/descent.

  3. VELO
    good 25.04 mi 04:19 5.8mph pace

    Fun Bike. I have never biked so far or so fast. We were going fast on the initial downhill. One of the boys went head over handlebars and was lucky to only come away with some bad road rash. He... read more

  4. RUN
    good Y mountain 7.2 mi 02:45 22:55 pace

    Cold towards summit. Should have brought a head light and a long sleeve shirt.

  5. RUN
    good Squaw Peak 50 52.45 mi 15:43 17:58 pace

    I think my watch is off. I would be interested to know if anyone else recorded the whole race. The elevation gain through my altimiter is 9459 but is 13500 via GPS data.

  6. RUN
    good Orem BST 3.02 mi 00:38 12:29 pace

    Legs feel OK.

  7. RUN
    good Little valley to left fork of... 10.23 mi 02:29 14:30 pace

    Nice run. We saw some dogs chasing after a bear. We had apparently just passed it.

  8. RUN
    good Rock canyon to cascade saddle... 16.3 mi 06:15 23:00 pace

    Epic run. Mostly a hike. Brief moments of terror sliding down glacier on the backside. Saw another owl and my first snake of the year.

  9. VELO
    good Riverwoods 5.5 mi 00:45 7.3mph pace

    Tight hamstrings. Tough keeping up with the scouts.
    I was glad when we arrived safely home.

  10. RUN
    good long run 22.3 mi 07:35 20:24 pace

    Over 6000 ft climb. Could not quite get to cascade saddle but had fun sliding down.

  11. RUN
    good south fork to shingle mill ca... 7.34 mi 02:17 18:39 pace

    Lumberjack run. Took my ax and saw and cleared all but one of the trees off the trail. There was one that was too big to cut through.

  12. RUN
    good little valley to top of Bozun... 12.95 mi 04:01 18:34 pace

    2651 ascent. Bozung hill is not nearly as bad with 6 miles under your belt instead of 36.

  13. RUN
    good Left fork hobble creek to top... 13 mi 03:24 15:41 pace

    Fun run. Not so much elevation change. Gentle downhill back to car. No snow.

  14. RUN
    Grove Big baldy dry curleys... 13.6 mi 04:55 21:41 pace

    Tons of climbing and than it got dark. We saw two small owls on the trail and one tiny mouse. 4850 ft of vertical.

  15. RUN
    good South Fork to Shingle Mill Ca... 7.3 mi 02:13 18:13 pace

    Lots of snow towards the top. Very tough going. Many downed trees across trail. I cleared some but others will require a saw. I hope that snow starts melting fast.

  16. RUN
    good GWT towards windy pass from s... 4 mi 01:00 15:00 pace

    Snow looks to be melting off windy pass.

  17. RUN
    good squaw road overlook to rock c... 6.73 mi 01:42 15:09 pace

    Great run. There was not much snow but one 1/4 mile section of the road was covered and as I started across I spotted a bear down the snow field. It was watching me and just walking around. I de... read more

  18. RUN
    good Nunn's to Little Rock Canyon ... 8.7 mi 02:37 18:02 pace

    2700 ft of climb. With the other 2500 from this morning that is over 5k of climb for the day. I wish I could have gone longer but at least I got some good hill work in.

  19. FIT
    good Dry canyon to GWT 5 mi 02:00 24:00 pace

    Hiked with the scouts to the GWT junction with Dry canyon. Nice weather for a hike.