Scott
I am getting much better at climbing. I was able to run the whole way uphill without stoppin or walking. That is even with my legs pretty tired from my Fri/sat climbs.
- Miles:
- 2956 total / 312 in 2013
- Goal:
Train and complete my first trail 50 miler.
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Entries
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RUN
Run 6.65 mi 01:32 13:45 pace
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RUN
Little Valley to Southfork 15.25 mi 04:25 17:21 pace
Epic adventure. Next time I will bring my snow shoes and poles. Rain, sun, snow and sun. All topped off by hitch hiking back to the car to make it home in time for my daughter's dance recital.
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Top of Windy Pass
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RUN
11.14 mi 03:17 17:41 pace
South Fork to Windy Pass and back. Tough last mile with a lot of snow and post holing. It was a lot more fun running down the snow than hiking up it. Beautiful view from the top but it lived up... read more
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sounds cold...should I bring a jacket tomorrow? hope you're not too sore tomorrow-should be fun!
4 days ago • Like
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RUN
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RUN
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RUN
good Left fork Hobble creek to Lit... 16 mi 03:20 12:30 pace
Good run. Maintained decent pace on a steady climb over the first six plus miles.
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RUN
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nice run
12 days ago • Like
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RUN
good South Fork towards Windy Pass 7.5 mi 01:55 15:20 pace
Good climb. Snow just below trail split to Windy Pass and Shingle Mill trail.
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RUN
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RUN
Vivian park to Rock Canyon tr... 12 mi 03:00 15:00 pace
Fantastic run. First 9 miles of the Squaw Peak 50. 2 down hill than 5 steep uphill miles that sem like they will never end. The race is in four weeks!
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RUN
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RUN
alright Provo River Trail 6.02 mi 01:00 10:00 pace
http://j.mp/11GwRt5. Cold and windy. Legs feel dead.
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Join us; although Darcy may be trying to kill us; Wednesday 2.5, Thursday 3, and Saturday 4.5 hours...
22 days ago • Like
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RUN
great Indian Springs trail head to ... 9.46 mi 01:58 12:25 pace
http://j.mp/14OOwEI. Always fun to run with good friends.
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RUN
great Dry Canyon to Battle Creek lo... 6.72 mi 01:39 14:41 pace
http://j.mp/11INbYz. Fantastic morning run. The views running down into Battle Creek are amazing. That little stretch through the quakies is the prettiest run around. I am loving my new Hokas.
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RUN
Run 6.9 mi 01:33 13:26 pace
http://j.mp/10tBQSf. Timp Shadows loop. Great morning. I saw the same guy twice on this loop. He was running counterclockwise and I was going clockwise.
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nice run
29 days ago • Like
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FIT
good Rock canyon 3.5 mi 01:30 25:42 pace
Campout with scout troop. Sore today. Fifty pound packs make things much more difficult.
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RUN
Hike 3.53 mi 00:55 15:35 pace
On Hike at 11:47 AM, http://j.mp/11oB84a, Runmeter will speak your comments to me.
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RUN
Curley's trail to BST loop fr... 9.48 mi 02:31 15:53 pace
http://j.mp/10St7E2.
Fun to get in a longer trail run with some elevation. There were a lot of deer out this morning. -
FIT
Good job
1 day ago • Like
Awesome-especially after this weekend double header! Although Steve and I ran tonight too, and he carried me on his shoulders thru all the hills.
1 day ago • Like