Miles:
3998 total / 478 in 2013
Goal:

Train Injury Free, Maintain Strength Workouts, Set PRs in short distances: 5k, 10k, Sprint-TRI

Scott Francis ran: forgot to charge garm...

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  • 8 miles
  • 01:15 time
  • 09:12 pace
  • 974 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good naked errands 8.18 mi 01:15 09:12 pace

forgot to charge garmin; no time to wait, had to go pick up car. used backup mapmyrun app on blackberry (piece of $#!+) -- no splits, can't even upload the route. oh well, 'twas an opportunity to 'run by feel' (whatever that is). felt easy, which was okay given my unexpected week off and looking at a race next weekend.

10 months ago