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Scott Francis rode: tried to keep to zone...
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- 11 miles
- 00:42 time
- 15.9 pace
- 378 calories
good easy, low and slow recovery 10.97 mi 00:42 15.9mph pace
tried to keep to zone1/2, but the heat pushed me up to Zn 3 pretty quickly without much effort. still... felt like a recovery ride.