Scott Francis rode: tried to keep to zone...

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  • 11 miles
  • 00:42 time
  • 15.9 pace
  • 378 calories
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  • 1325 ft climb
  • 164 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
good easy, low and slow recovery 10.97 mi 00:42 15.9mph pace

tried to keep to zone1/2, but the heat pushed me up to Zn 3 pretty quickly without much effort. still... felt like a recovery ride.