Prescott
Second week with the Geek Feet running group. Had to jog it over to Columbus Circle, and then a 4ish mile run through the Park and home. Put in some good pace in the middle there, and eased it up a... read more
- Site:
- http://www.perezfox.com
- Miles:
- 793 total / 137 in 2013
- Goal:
To maintain my health and spiritual well-being through fitness.
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Entries
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RUN
good 6.3 mi 01:00 09:31 pace
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RUN
good 6.3 mi 00:57 09:02 pace
First meeting with the Geek Feet meetup group. Had to jog it over to Columbus Circle to meet up, and then we did a loop around the reservoir. A good run on a Tuesday night.
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RUN
good 153E43 to C.Park Corner to Re... 5.39 mi 00:50 09:16 pace
Nice brisk spring Saturday. Lots of people traffic, though. A few near collisions.
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FIT
good Chest and Back 01:00
Good long lifting session. I don't usually hit the gym immediately after work — on a Friday no less — but I needed it.
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FIT
good Shoulders, Arms, Legs 00:40
Decent set in spite of the massive meal in my stomach and the fact that, once again, I find myself at the gym a few minutes before closing. And since they literally shut off the lights 5:00 before ... read more
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RUN
good 2.34 mi 00:20 08:32 pace
Short run on a Thursday night. Good heart rate over short distance. Lots to do tonight, no time for an easy jog.
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FIT
Shoulders & legs 00:45
Just a light workout to flush out the soreness from my muscles. Lifting and dance have been tough this week.
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FIT
good Chest and Back 01:00
Haven't lifted in a week, but it feels like so much longer. Good session. Hoping to follow up on Tuesday.
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RUN
good 153E43 to C.Park Corner to Re... 5.39 mi 00:52 09:38 pace
Takin' it easy on what is becoming a usual weekend run. Hoping to push the distance but I know that if I can't run during the week, it's going to be painful and not very enjoyable to... read more
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RUN
great 153E43 to C.Park Corner to Re... 5.39 mi 00:51 09:27 pace
Excellent weather on this twilight Central Park run. Felt good pace and continuity, although I just failed to complete this circuit in my target 50 minutes. Sometimes it just comes down to traffic ... read more
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FIT
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FIT
good Shoulders and Legs 00:35
Short but purposeful routine on a Thursday night. Haven't been to the gym lately but I'm feeling good.
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RUN
good 153E43 to C.Park Corner to Re... 5.39 mi 00:51 09:27 pace
Good run on a crisp Sunday. Hustled home the last 15 blocks or so in an effort to keep it under 45 minutes. Didn't quite make that, but the pace felt decent on the back half.
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RUN
alright 153E43 to C.Park Corner to Re... 5.39 mi 00:55 10:12 pace
A little slower due to the rain, but also had to walk the last few blocks because of, shall we say, I didn't feel well. I meant for this to be a slow jog, but I would have liked to shave a few... read more
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FIT
blah Shoulders and Arms 00:35
Called this one off after a few sets. Not much sleep this weekend leads to crummy workouts. Need a nap before a quick run.
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FIT
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RUN
good 153E43 to C.Park Corner to Re... 5.39 mi 00:52 09:38 pace
As usual, felt sluggish on the way up but got into the groove on the way back. Managed a shorter run during the week, but still don't feel like I can do longer or faster than this until I get ... read more
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FIT
good Chest and Back 01:00
Good session today after not lifting for a week. Then again, it was my first week at the new job so that's reasonable, right?
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RUN
blah 2.65 mi 00:25 09:26 pace
Felt pretty crappy, actually, on this late night jog. Needed to just get out there and sweat a little, but felt slow and heavy. Lack of sleep, I think, and a few days of eat sweets and friend carbs... read more
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FIT
great Chest and Back 00:50
Awesome weight session, even though I couldn't use the large bar for dead lifts. Got in a good number of exercises and kept the energy up. Perhaps this is what it feels like to quit my job!
