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Scott logged 2807 miles.

Last workout 30 days ago. Help get them back on track!

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Entries

  1. RUN
    good Lancaster City > F&M College 5.04 mi 00:49 09:38 pace

    Very hot and humid but I prevailed! Albeit a bit slow.

  2. RUN
    good SusQ River Trail in Marietta 7.17 mi 01:04 08:58 pace

    SusQ River Trail. Lorie rode along side me on her bike. Great fun and morning!

  3. RUN
    good Mountville > Park > Eagle Path 4.18 mi 00:37 08:46 pace

    Great morning...great run before work!

  4. RUN
    good Fresh Burst 5 Mile Run Lititz... 5.01 mi 00:40 08:01 pace

    Fresh Burst 5 miler. Love this race. Ran hard...thought my time would have been better but only a few seconds off my pace.

  5. RUN
    good Parkfield and Eagle Heights 5.21 mi 00:45 08:42 pace

    Happy feet. This is my perfect weather time of year for morning runs.

  6. RUN
    good Town and country run. Spring ... 5.17 mi 00:46 08:56 pace

    Love this warm weather! Fave time of year to do a morning run.

  7. VELO
    great Northwest Rail Trail in Hanover 12.5 mi 01:56 6.5mph pace

    What an awesome trail. Only covered half of it. Have to go back again do the other half. Also want to do the whole thing at some point. That would be about 23-24 miles RT.

  8. RUN
    good Woods Edge > Eagle Mountian 6.65 mi 00:56 08:25 pace

    Run, dog, run!

  9. RUN
    good Seitz Mountain > Rohrer Rd 5.5 mi 00:49 08:53 pace

    A little slow this morning but a very good consistent pace thru the whole run and...slayed the hills!

  10. RUN
    good New development and Eagle Hei... 4.5 mi 00:39 08:42 pace

    I love this time of year for running. Hot hot heat!!!

  11. RUN
    good Mountville > Hershey Mill Rd 5.3 mi 00:48 09:05 pace

    Little slow on the pace front this morning but I hit two mammoth hills. Great morning run!

  12. RUN
    Mountville Park > Eagle Mountain 5.61 mi 00:48 08:34 pace

    Great weather. Ran a new route this morning. Brutal hills. Bring it on!

  13. RUN
    good Rohrer Road > Eagle Hill 2X 4.27 mi 00:38 08:57 pace

    Very nice pre-work morning run. Weather perfect. Got to say good morning to my girls (the cows) on the farm.

  14. RUN
    good My TRI 7.2 mi 01:02 08:36 pace

    My own version of a TRI. Ran 3.6 m to the gym....did a 30 minute strength workout...then 3.6 miles back home. Didn't realize it would be so hard to get back into rhythm for that second run.

  15. RUN
    good Town & Country Mountville Boro 5.6 mi 00:50 08:57 pace

    A bit windy and cool but a beautiful morning nonetheless. Very relaxing easy run.

  16. RUN
    good Rohrer Road Farm 4.35 mi 00:38 08:42 pace

    Misty morning run. But warm! Happy feet :)

  17. RUN
    good Lancaster City > F&M College 5 mi 00:45 08:57 pace

    Hot and sticky. Just the way I like it. Great day for a lunch run through the city.

  18. RUN
    great West Lancaster Rail Trail in ... 6.1 mi 00:54 08:53 pace

    Beautiful Mother's Day morning and a run along the river front.

  19. RUN
    good Enola Low Grade Rail Trail 6.01 mi 00:54 08:56 pace

    Late afternoon and the trail was empty. Running under the windmills.

  20. RUN
    great Lancaster County Park trails 5.19 mi 00:51 09:51 pace

    Wow! Kicked my butt. But great trail run. Lots of rocks ruts and roots.