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Scott logged 295 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    tired 3.17 mi 00:30 09:33 pace

    Still a bit sore from Tuesday, took it easy.

  2. RUN
    blah 3.03 mi 00:21 07:03 pace

    Hill sprints ouch!!

  3. RUN
    good 4.06 mi 00:35 08:35 pace

    A woman on a bike told me to watch out for rocks. She wasn't wearing a helmet...

  4. RUN
    blah 6.01 mi 00:51 08:30 pace

    Short-long run

  5. RUN
    alright 4.06 mi 00:35 08:35 pace

    First day of Marathon training, trying the Hanson plan this time, if I stick with it a week or two I will be happy.

  6. RUN
    blah 11.24 mi 01:48 09:35 pace

    Feet got sore towards the end. Not a lot of time to run lately/

  7. RUN
  8. RUN
    great Long Barefoot Run 9.43 mi 01:18 08:18 pace

    Longest run for me this year. Kudos to the gal that I used as a rabbit towards the end, she probably took :40 off my overall pace.

  9. RUN
    good Run after Work 3.84 mi 00:30 07:51 pace

    Fastest barefoot run in awhile

  10. RUN
    good The office and back 6.95 mi 00:56 08:00 pace

    Not bad considering I felt like I was running on empty for the last half

    • Eric B.
      Eric B.

      I often find it surprising how the body will just do its thing—empty stomach, or tired. Nice pace.

      over 5 years ago Like