Scott Griffith ran: Wasn't really expecti...

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  • 5 miles
  • 00:59 time
  • 11:43 pace
  • 505 calories
  •  
  •  
  • 370 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Run with Skinny Bear 5 mi 00:59 11:43 pace

Wasn't really expecting this run to happen. Rob called me and asked if I wanted to run the last few mile of his 42 mile running journey. I was really impressed at his energy level considering he had already done 38 miles by the time I got to him. He was smart and used a 20 minute run 5 min walk strategy fueling on cookies, swedish fish and mt. dew. Dude is a stud!

5 months ago via Nike+

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
505