Scott
Enjoyable 10 with Rob on the South Creek trail this afternoon. We picked the perfect time of day to enjoy the balmy 32 degree weather.
- Site:
- http://scottgriffith22.blogspot.com
- Miles:
- 4217 total / 191 in 2012
- Goal:
Drop 15 lbs and become much quicker.
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Entries
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RUN
good South Creek Trail with Skinny... 10 mi 01:39 09:51 pace
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RUN
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RUN
good 20 on the Frisco with Skinny ... 20 mi 03:30 10:29 pace
Rob and I had an awesome run on the Frisco trail today. Using a 4 minute run; 1 minute walk strategy we traversed the trail in overcast conditions with temps in the low 30s with slight wind in our ... read more
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Blast! Looking strong!
8 days ago • Like
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RUN
good 4 miler with Emily 4.08 mi 00:38 09:19 pace
Nice little jaunt around Republic with Emily. She is getting too fast for me. I'm thinking that I'm gonna have to pick it up a little.
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RUN
good RRG 7 mi 01:04 09:08 pace
Kept the momentum of January going with the Republic Running group. Ran to the rec center and back to add 3 miles to our usual 4 mile loop. Ran with Rob and John. Rosetta left her running shoes at ... read more
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You almost doubled your distance and you can still get that awesome pace?! Bad-ass.
12 days ago • Like
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RUN
good Let your brain get creative 4.21 mi 00:38 09:03 pace
After a very solid month of running, I wasn't planning on putting any miles in today. Well after sipping my coffee for 30 minutes, my right brain told my left brain "we are going out for a run... read more
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RUN
good Republic Running Group 5 mi 00:55 11:05 pace
Enjoyable run this morning using a 4 minute run 1 min walk ratio. Temps were perfect. My first month over 130 miles.
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RUN
good 3 miles with Emily 3 mi
This was a three mile trainer for Emily. 2 running, 1 walking. My legs were a little fatigued from yesterday's two a days.
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RUN
good Urban Orienteering run 7.12 mi 01:24 11:47 pace
This was a fun event in a team effort to attempt to find clues throughout Springfield's Downtown area. I wasn't quite up to the speed that my teammates were running after having run 12 miles early ... read more
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RUN
12 miler on the Frisco 12 mi 02:00 10:01 pace
Enjoyable run with Jeff Witt and Chris Revoir on the Frisco Highline trail
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RUN
good RRG 4.12 mi 00:45 10:51 pace
Misty early morning run with the RRG. 3 in attendance. No angry driver encounters today.
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RUN
good Cape Girardeau parks trail 8.01 mi 01:16 09:30 pace
Nice run on a foggy morning in the city I spent so many great years in. Used a mixture of run and walk segments.
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walk
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RUN
good Republic Running Group 4.07 mi 00:44 10:50 pace
Only two of us this morning for the Republic Running Group. Enjoyable cold morning run.
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RUN
good Republic Running Group 4.09 mi 00:44 10:50 pace
Nice cold run with the Republic Running Group. We want more runners. Bring it on!
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RUN
good Run with Skinny Bear 5 mi 00:59 11:43 pace
Wasn't really expecting this run to happen. Rob called me and asked if I wanted to run the last few mile of his 42 mile running journey. I was really impressed at his energy level considering he ha... read more
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Nice Job:
Way to help out a friend!
28 days ago
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RUN
good 16 was enough 16 mi 02:50 10:37 pace
Enjoyable run with Rob on the Frisco Highline trail. Susan, Rob and myself drove out to Willard and parked right next to the trail at the intersection where the McDonalds is. She was going to run 1... read more
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VELO
good Indoor trainer sweatfest 00:32
I haven't been on the bike for a few weeks so I spent time on it today. I have to do more cross training.
Nice!! Ditto that on the perfect time of day.
about 17 hours ago • Like