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Scott logged 7012 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good a little 10k from the hotel 6.24 mi 01:01 09:46 pace

    Was supposed to do OKC Full this morning but due to some family illness I have been in Joplin. This start out in the clear but was misting quite a bit when I finished.

  2. RUN
    6.07 mi 01:00 09:53 pace

    Training Run with Emily

  3. VELO
    9.95 mi

    Mapping out my new bike course

  4. RUN
    good All drug run 4 mi 00:40 09:52 pace

    Sudafed run. Wasn't feeling that good today until the decongestant kicked in.

  5. RUN
    good Busiek with Jon T 7.6 mi 01:24 11:05 pace

    Took down a few spider webs.

  6. VELO
    good Wilson's Creek with Adam 15 mi 01:08 13.2mph pace

    Hilly

  7. RUN
    good Firecracker 10k 6.2 mi 00:46 07:25 pace

    A beautiful morning in Branson on Taneycomo for my 10k PR

  8. RUN
    good Firecracker 10k 6.2 mi 00:46 07:25 pace

    Set a new PR breaking the 2008 10k PR of 46:30. Wasn't really trying to PR, it just came to me.

  9. RUN
    good Wilson's Creek trail 4.3 mi 00:42 09:42 pace

    Putting the man hours in. :)

  10. RUN
    good Enjoyable 13 with Rob Horton 13.05 mi 02:14 10:14 pace

    Nice run in the rain. Great company as Rob managed to get 20. We did a nice 5:1 Galloway mix.

  11. RUN
    Wilson's Creek with Houston 6.72 mi 01:21 12:00 pace

    Enjoyable trail mileage with Houston and Stephanie D.

  12. RUN
    good evening mileage 4 mi 00:40 10:00 pace

    Muggy

  13. RUN
    good RRG 4 mi 00:38 09:24 pace

    With DQ

  14. RUN
    alright Felt tingly by the end 10 mi 01:39 09:52 pace

    This one was hot.

  15. RUN
    good Wilson's Creek with Susan 6.3 mi 01:15 11:54 pace

    3 of these miles were done by myself running the other way on the loop.

  16. RUN
    good RRG 4 mi 00:38 09:24 pace

    Pulled Lauren a little bit on this one.