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Scott logged 3480 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    Mountains To Beach Half Marat... 13.3 mi 02:09 09:42 pace

    I am completely giddy that I was able to even finish this race with zero training over the past almost two years. I am also ecstatic that I decided last minute to switch from the full to the half, ... read more

  2. RUN
    tired Motorcycle Hibernate Run 3.24 mi 00:29 08:57 pace

    Dropped off motorcycle at storage for winter (very bittersweet) and ran home. Obviously took the long way home.

    • Jay R.
      Jay R. You're an Inspiration
      You're an Inspiration:

      Seems kinda early with all the mild winters we've been having lately. Love an errand run!

      10 months ago

  3. RUN
    Trails by house 3.2 mi 00:28 08:47 pace

    So, I am just now recovered from a torn meniscus. That has GOT to be the longest running injury I have had in my life. The crapper of it is that it wasn't even a running related injury. I wasn... read more

  4. RUN
    Trails By House 1.05 mi 00:10:12 09:42 pace

    Decided to indoctrinate little man into running. Took him on his first run. It took awhile to break him of sprint/slow/sprint/slow, but finally got him there. Also, had an issue with "Daddy, h... read more

  5. RUN
    Finally decided to throw one in 3.16 mi 00:27 08:28 pace

    Was NOT pretty, but what do you expect. Lindsey was giving me all kinds of crap because I am sick. But, this is the first day in a long, long time that I don't have anything scheduled, so I co... read more

    • Christy M.
      Christy M.

      Can't wait till i get to say 8:28 is not pretty ! Hope getting a run in made you feel a little better. Get well !

      over 1 year ago Like

    • Jay R.
      Jay R. Get Better
      Get Better:

      Great pace for being sick!

      over 1 year ago

  6. RUN
    good Waikiki, HI 3.3 mi

    Hot, hot, hot Hawaii. I skipped getting up at the buttcrack of dawn with Micah to run and ran at 1:00 pm. The heat wasn't nearly as unbearable as all the tourists walking five wide on the runn... read more

  7. RUN
    good Aloha

    No idea on distance or time. Just got out and ran. Amazing. Considering moving the business here.

    • Justin K.
      Justin K.

      That's right up my alley. Let me know when you open up out there so I can send you my application. I love Hawaii

      over 1 year ago Like

    • Julie M.
      Julie M.

      Not a bad idea! Sweet location!

      over 1 year ago Like

  8. RUN
    good Oahu, HI 5 mi 00:44 08:45 pace

    Waikiki, Oahu, HI. As usual, I didn't start my run first thing in the morning. It was 81 degrees during my run. On January 3. Absolutely amazing. But, almost too warm! No elevation on my route... read more

    • Jay R.
      Jay R. You're Funny
      You're Funny:

      You're not getting much sympathy from this area about your hot run!

      over 1 year ago

    • Lindsey B.
      Lindsey B.

      I am so jealous of you right now!!!!! Have lots of fun on vacation!!!

      over 1 year ago Like

  9. RUN
    blah Santa Dash 5K 3.1 mi 00:24 07:51 pace

    Santa Dash. Joined Jason G. and Micah W. for this one. I was doing okay until I was passed by that ten year old towards the end of the race. Egads.

    • Jason G.
      Jason G.

      you should have tripped him. he wasn't in your AG so it would have been ok.

      over 1 year ago Like1 person

    • Jay R.
      Jay R. Congrats
      Congrats:

      You should be used to that by now. Micah's been passing you for years!

      over 1 year ago

    • Gary S.
      Gary S.

      Always someone there to keep us humble

      over 1 year ago Like

  10. RUN
    Trails by house 3.26 mi 00:28 08:38 pace

    Ouch. That is all.

  11. swim
    alright Post Run Swim 400 yd

    Post run cool down swim

  12. RUN
    alright July Eh Run 3.1 mi 00:24 07:49 pace

    Finally had some time to get a run in this evening. Felt "eh".

  13. RUN
    good Army 5K 3.39 mi 00:25 07:21 pace

    An "official" Army 5K. They need to work on distance measurement. Felt really good, though.

  14. RUN
    good A.M. 3.35 mi 00:27 07:58 pace

    Hot, hot, hot a.m. run in Nevada, MO.

    • Chris L.
      Chris L.

      I am not doing so well with the heat and humidity this year. Nice work out there, Scott!

      about 2 years ago Like

  15. RUN
    alright Eh 4.01 mi 00:33 08:10 pace

    Crap run. Ran solo, but my engine just never kicked into gear. Logged one up

  16. RUN
    good Camp Clark, MO 2.5 mi 00:22 08:39 pace

    Morning run with two Cadets and APFT failure challenge.

  17. RUN
    good AM Run 2.14 mi 00:18 08:27 pace

    Continuing to work on getting a PFC into running shape. was joined by two Cadets today, as well.

  18. RUN
    good You can't dodge a wrench 1.95 mi 00:17 08:32 pace

    Getting a young PT Test failure dude whipped into shape. Took him under my wing. Today was day one of our journey together. I will ensure he hates me before we reach our destination.

  19. RUN
    good The Sequel 3.39 mi 00:27 07:56 pace

    Twofer today. Run felt great. Again, considering it was on gravel roads. Slowed down mid-run to run with a fella I came across who was having difficulties. He seemed a little miffed when I kept try... read more

  20. RUN
    good Camp Clark, MO 3.01 mi 00:25 08:24 pace

    Camp Clark, MO morning run with Mason T.