- Site:
- http://shertzruns.blogspot.com/
- Miles:
- 4048 total / 141 in 2013
- Goal:
2013 Goals- Sub 4:00 hr marathon 1800 miles in 2013 155 lbs, 11% Bodyfat 2 Marathons, 4 Halfs, and bunch of shorter distances To have fun and stay healthy
Routes (20)
-
7 mile morning route 7.33 mi, Lancaster, PA -
Weaver to Sarsen Route 8.37 mi
-
10 miler from home 10.28 mi
-
Hilly Raleigh route 6.19 mi
-
Blue Sarsen 7 7.04 mi, Lancaster, PA
-
weaver to park 5.03 mi, Lancaster, PA
-
Raleigh route 5.21 mi
-
Brubaker route 6.34 mi
-
Quad Hill 8.31 mi, Lancaster, PA
-
Weaver to Sarsen + route 9.15 mi
-
Miller to Weaver route 7.96 mi
-
Miller to Weaver route 8.01 mi
-
Sweet 16 Route 16.01 mi
-
TH 6.8 route 6.84 mi
-
Long Recovery 10 miler 10.36 mi
-
5 Mile loop 5.18 mi
-
5K around the Hood route 3.11 mi, Lancaster, PA
-
StarRock Route 6.92 mi, US
-
Homerun 12 route 12.46 mi, Lancaster, PA
-
TH 6.8 miler 6.86 mi
