Site:
http://shertzruns.blogspot.com/
Miles:
4052 total / 145 in 2013
Goal:

2013 Goals- Sub 4:00 hr marathon 1800 miles in 2013 155 lbs, 11% Bodyfat 2 Marathons, 4 Halfs, and bunch of shorter distances To have fun and stay healthy

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Today's medal and therapy!! Troeg's Perpetual IPA!

11 months ago