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- 4056 total / 149 in 2013
2013 Goals- Sub 4:00 hr marathon 1800 miles in 2013 155 lbs, 11% Bodyfat 2 Marathons, 4 Halfs, and bunch of shorter distances To have fun and stay healthy
Scott Shertzer ran: Early morning run.......
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- 11 miles
- 01:44 time
- 09:49 pace
- 1176 calories
Early morning run....nice cool temps. Goal was to keep HR around 150....got 152, close enough for me. Didn't look at pace, just want easy, low HR runs this week.