Site:
http://shertzruns.blogspot.com/
Miles:
4056 total / 149 in 2013
Goal:

2013 Goals- Sub 4:00 hr marathon 1800 miles in 2013 155 lbs, 11% Bodyfat 2 Marathons, 4 Halfs, and bunch of shorter distances To have fun and stay healthy

Scott Shertzer ran: Early morning run.......

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  • 11 miles
  • 01:44 time
  • 09:49 pace
  • 1176 calories
  •  
  •  
  • 482 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Easy Does it! 10.54 mi 01:44 09:49 pace

Early morning run....nice cool temps. Goal was to keep HR around 150....got 152, close enough for me. Didn't look at pace, just want easy, low HR runs this week.

11 months ago via Garmin