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- 4192 total / 285 in 2013
2013 Goals- Sub 4:00 hr marathon 1800 miles in 2013 155 lbs, 11% Bodyfat 2 Marathons, 4 Halfs, and bunch of shorter distances To have fun and stay healthy
Scott Shertzer ran: Long day at work....n...
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- 3 miles
- 00:33 time
- 10:43 pace
- 486 calories
Long day at work....needed to get a few easy miles in so hopped on the mill. Put the HR monitor on and kept pace around 140. Adjusted the pace and kept incline at 1%. Another easy run tomorrow morning...probably about 10 miles at 150 HR. Nice easy week with the Half on Saturday....weather is looking pretty good.