Site:
http://shertzruns.blogspot.com/
Miles:
4048 total / 141 in 2013
Goal:

2013 Goals- Sub 4:00 hr marathon 1800 miles in 2013 155 lbs, 11% Bodyfat 2 Marathons, 4 Halfs, and bunch of shorter distances To have fun and stay healthy

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This guy said...."do intervals"!! I shoved him away! Nonsense.

12 months ago