- Site:
- http://shertzruns.blogspot.com/
- Miles:
- 4048 total / 141 in 2013
- Goal:
2013 Goals- Sub 4:00 hr marathon 1800 miles in 2013 155 lbs, 11% Bodyfat 2 Marathons, 4 Halfs, and bunch of shorter distances To have fun and stay healthy
Scott Shertzer ran: Another early 5am run...
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- 8 miles
- 01:09 time
- 08:24 pace
- 1093 calories
- details
great
Get up!!
8.17
mi
01:09
08:24 pace
Another early 5am run…just before the lights come up. I love running this early….first, much cooler and secondly, you get to see a few lights popping on in the homes. I was up at 4:30 to get my usual cup of coffee, check email, and morning BP and weight. Ran a new route…..just turned left instead of my usual right and took side streets till I hit 6 miles and headed home. Great morning….quite steamy and wonderful start to the day. Off day tomorrow….sleeping in…till about 5!
Good run, Scott! Great way to start the day.
12 months ago • Like • 1 person
I also do all of my weekday runs at or before 5. Morning runs are the best.
12 months ago • Like • 1 person
I mostly run early too. I like seeing how many people sleep with the TV on.
12 months ago • Like • 1 person
I love that w weekly morning time as well. Great run!
12 months ago • Like • 1 person
You are the early bird! That's one way to avoid a sun burn!
Great run!
12 months ago • Like • 1 person
Sleeping in is nice. I actually took a nap this afternoon. Something I rarely do. Nice run.
12 months ago • Like • 1 person