6126 total / 0 in 2018

2017 Goals- Injury-free, lose weight, lose bodyfat, get to 200 miles/month

Scott Shertzer ran: Another early 5am run...

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  • 8 miles
  • 01:09 time
  • 08:24 pace
  • 1093 calories
  • 288 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Get up!! 8.17 mi 01:09 08:24 pace

Another early 5am run…just before the lights come up. I love running this early….first, much cooler and secondly, you get to see a few lights popping on in the homes. I was up at 4:30 to get my usual cup of coffee, check email, and morning BP and weight. Ran a new route…..just turned left instead of my usual right and took side streets till I hit 6 miles and headed home. Great morning….quite steamy and wonderful start to the day. Off day tomorrow….sleeping in…till about 5!