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- 4048 total / 141 in 2013
2013 Goals- Sub 4:00 hr marathon 1800 miles in 2013 155 lbs, 11% Bodyfat 2 Marathons, 4 Halfs, and bunch of shorter distances To have fun and stay healthy
Scott Shertzer ran: Another early 5am run...
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- 8 miles
- 01:09 time
- 08:24 pace
- 1093 calories
Another early 5am run…just before the lights come up. I love running this early….first, much cooler and secondly, you get to see a few lights popping on in the homes. I was up at 4:30 to get my usual cup of coffee, check email, and morning BP and weight. Ran a new route…..just turned left instead of my usual right and took side streets till I hit 6 miles and headed home. Great morning….quite steamy and wonderful start to the day. Off day tomorrow….sleeping in…till about 5!