Site:
http://shertzruns.wordpress.com/
Miles:
5174 total / 587 in 2014
Goal:

2014 Goals- Sub 4:00 hr marathon Sub 1:40 Half 2014 miles in 2014 155 lbs, 11% Bodyfat 1 Marathons, 3 Halfs, 1 race/month To have fun and stay healthy

Scott Shertzer ran: Another early 5am run...

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  • 8 miles
  • 01:09 time
  • 08:24 pace
  • 1093 calories
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  • 288 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Get up!! 8.17 mi 01:09 08:24 pace

Another early 5am run…just before the lights come up. I love running this early….first, much cooler and secondly, you get to see a few lights popping on in the homes. I was up at 4:30 to get my usual cup of coffee, check email, and morning BP and weight. Ran a new route…..just turned left instead of my usual right and took side streets till I hit 6 miles and headed home. Great morning….quite steamy and wonderful start to the day. Off day tomorrow….sleeping in…till about 5!