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- 4048 total / 141 in 2013
2013 Goals- Sub 4:00 hr marathon 1800 miles in 2013 155 lbs, 11% Bodyfat 2 Marathons, 4 Halfs, and bunch of shorter distances To have fun and stay healthy
Scott Shertzer ran: Some people will thin...
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- 21 miles
- 03:30 time
- 09:59 pace
- 2987 calories
Some people will think I'm nuts to run 21 miles on the treadmill, but honestly I can zone out for over half of this so it's not that bad. Listened to Talk Ultra podcast for the first couple of hours and then switched to music. I really like this new podcast....give it a try. Consumed a big bottle of Gatorade, 2 bottles of water, and a pack of Sports Beans. Had the Travel channel on the TV, but didn't pay much attention to it. Thought about Whitney Houston's passing and remembered seeing her movie The Bodyguard my first day out of Basic Training. Met a pretty girl who also graduated from basic training...she was from Buffalo, NY. She asked me to go see this movie with her...how could I say no to that? Anways, she and I were pretty into each other(even with my bald head..lol) but I lost her number when I moved to Ft Gordon GA....oh well, good memories. The things you remember on a run....especially a long mill run. Wraps up 60 miles for the week for me...a good week!