Site:
http://shertzruns.wordpress.com/
Miles:
5214 total / 627 in 2014
Goal:

2014 Goals- Sub 4:00 hr marathon Sub 1:40 Half 2014 miles in 2014 155 lbs, 11% Bodyfat 1 Marathons, 3 Halfs, 1 race/month To have fun and stay healthy

Scott Shertzer ran: Some people will thin...

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  • 21 miles
  • 03:30 time
  • 09:59 pace
  • 2987 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 21 mile Mill run 21 mi 03:30 09:59 pace

Some people will think I'm nuts to run 21 miles on the treadmill, but honestly I can zone out for over half of this so it's not that bad. Listened to Talk Ultra podcast for the first couple of hours and then switched to music. I really like this new podcast....give it a try. Consumed a big bottle of Gatorade, 2 bottles of water, and a pack of Sports Beans. Had the Travel channel on the TV, but didn't pay much attention to it. Thought about Whitney Houston's passing and remembered seeing her movie The Bodyguard my first day out of Basic Training. Met a pretty girl who also graduated from basic training...she was from Buffalo, NY. She asked me to go see this movie with her...how could I say no to that? Anways, she and I were pretty into each other(even with my bald head..lol) but I lost her number when I moved to Ft Gordon GA....oh well, good memories. The things you remember on a run....especially a long mill run. Wraps up 60 miles for the week for me...a good week!

  • Mel C. Great Performance
    Great Performance:

    Great run and week, Scott! Very nice pace for 21 on the TM!

    over 2 years ago

  • Wildflower
    Wildflower You're an Inspiration
    You're an Inspiration:

    Wow...great miles Scott!
    The wind was brutal today...you were smart!

    over 2 years ago

  • Jim S.
    Jim S. Great Performance
    Great Performance:

    Go get em!

    over 2 years ago

  • MadeUpName

    Yep, you are nuts!!!!!! Outstanding

    over 2 years ago Like1 person

  • Azaka R.
    Azaka R. Great Performance
    Great Performance:

    Awesome long run, Scott!! 21 on the dreadmill does sound a little crazy lol.

    over 2 years ago

  • Stein L.
    Stein L.

    Nice run on the joymill. Big miles this week.

    over 2 years ago Like1 person

  • Dave W.
    Dave W. Nice Job
    Nice Job:

    way to go, Scott. Looks like you were really in the zone. Great miles!

    over 2 years ago

  • Kristen K.

    Nice! You beat me - my longest is 18 on the mill and had to reset every 4.5 miles due to my slower speed. I guess I'll have to put in 20 now :)

    over 2 years ago Like1 person

  • Michael S.
    Michael S.

    Great running week, Scott! It takes true dedication to run that far on a treadmill.

    over 2 years ago Like1 person

  • Patrick B.
    Patrick B.

    You can add me to the list of people who think you're crazy, but I'm pretty impressed as well.

    over 2 years ago Like1 person

  • Jeremy F.
    Jeremy F.

    Nice run Scott!

    over 2 years ago Like1 person

  • Patrick W.
    Patrick W. You're an Inspiration
    You're an Inspiration:

    Dude, I'm glad I'm not the only one who gets soe long runs in on the treadmill. Awesome run. I think the fact you did this on the mill is more inspiring than any other run. You rock Brother.

    over 2 years ago

  • Tom M.
    Tom M.

    YOW, 21 miles on the treddy is pretty impressive

    over 2 years ago Like1 person

  • Aliza
    Aliza

    Super long ass run on the treddy!!! High 5 that is RUFF!!!

    over 2 years ago Like1 person