Site:
http://shertzruns.blogspot.com/
Miles:
4048 total / 141 in 2013
Goal:

2013 Goals- Sub 4:00 hr marathon 1800 miles in 2013 155 lbs, 11% Bodyfat 2 Marathons, 4 Halfs, and bunch of shorter distances To have fun and stay healthy

Scott Shertzer ran: Some people will thin...

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  • 21 miles
  • 03:30 time
  • 09:59 pace
  • 2987 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 21 mile Mill run 21 mi 03:30 09:59 pace

Some people will think I'm nuts to run 21 miles on the treadmill, but honestly I can zone out for over half of this so it's not that bad. Listened to Talk Ultra podcast for the first couple of hours and then switched to music. I really like this new podcast....give it a try. Consumed a big bottle of Gatorade, 2 bottles of water, and a pack of Sports Beans. Had the Travel channel on the TV, but didn't pay much attention to it. Thought about Whitney Houston's passing and remembered seeing her movie The Bodyguard my first day out of Basic Training. Met a pretty girl who also graduated from basic training...she was from Buffalo, NY. She asked me to go see this movie with her...how could I say no to that? Anways, she and I were pretty into each other(even with my bald head..lol) but I lost her number when I moved to Ft Gordon GA....oh well, good memories. The things you remember on a run....especially a long mill run. Wraps up 60 miles for the week for me...a good week!

over 1 year ago

  • Mel C.P
    Mel C. Great Performance
    Mel C. Great Performance:

    Great run and week, Scott! Very nice pace for 21 on the TM!

    over 1 year ago

  • Wildflower
    Wildflower You're an Inspiration
    Wildflower You're an Inspiration:

    Wow...great miles Scott!
    The wind was brutal today...you were smart!

    over 1 year ago

  • Jim S.
    Jim S. Great Performance
    Jim S. Great Performance:

    Go get em!

    over 1 year ago

  • MadeUpNameP
    MadeUpName
    MadeUpName

    Yep, you are nuts!!!!!! Outstanding

    over 1 year ago • Like • 1 person

  • Azaka J.
    Azaka J. Great Performance
    Azaka J. Great Performance:

    Awesome long run, Scott!! 21 on the dreadmill does sound a little crazy lol.

    over 1 year ago

  • Stein L.
    Stein L.
    Stein L.

    Nice run on the joymill. Big miles this week.

    over 1 year ago • Like • 1 person

  • Dave W.
    Dave W. Nice Job
    Dave W. Nice Job:

    way to go, Scott. Looks like you were really in the zone. Great miles!

    over 1 year ago

  • Kristen K.P
    Kristen K.
    Kristen K.

    Nice! You beat me - my longest is 18 on the mill and had to reset every 4.5 miles due to my slower speed. I guess I'll have to put in 20 now :)

    over 1 year ago • Like • 1 person

  • Michael S.
    Michael S.
    Michael S.

    Great running week, Scott! It takes true dedication to run that far on a treadmill.

    over 1 year ago • Like • 1 person

  • Patrick B.
    Patrick B.
    Patrick B.

    You can add me to the list of people who think you're crazy, but I'm pretty impressed as well.

    over 1 year ago • Like • 1 person

  • Jeremy F.
    Jeremy F.
    Jeremy F.

    Nice run Scott!

    over 1 year ago • Like • 1 person

  • Patrick W.
    Patrick W. You're an Inspiration
    Patrick W. You're an Inspiration:

    Dude, I'm glad I'm not the only one who gets soe long runs in on the treadmill. Awesome run. I think the fact you did this on the mill is more inspiring than any other run. You rock Brother.

    over 1 year ago

  • Tom M.
    Tom M.
    Tom M.

    YOW, 21 miles on the treddy is pretty impressive

    over 1 year ago • Like • 1 person

  • Aliza
    Aliza
    Aliza

    Super long ass run on the treddy!!! High 5 that is RUFF!!!

    over 1 year ago • Like • 1 person