Scott
Pretty hot and humid...not used to that yet. Just happy to zap the zero today.
- Site:
- http://shertzruns.blogspot.com/
- Miles:
- 4048 total / 141 in 2013
- Goal:
2013 Goals- Sub 4:00 hr marathon 1800 miles in 2013 155 lbs, 11% Bodyfat 2 Marathons, 4 Halfs, and bunch of shorter distances To have fun and stay healthy
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Entries
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RUN
great Zapped! 4.04 mi 00:38 09:20 pace
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RUN
great Early morning start to the week 3.28 mi 00:30 09:04 pace
Got out the door by 5:30 am, very chilly. Tonight is a frost warning....hello, it's May! Want to have a good week of running this week, this is a good start.
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RUN
great I'm Popping Miles 6.09 mi 00:56 09:09 pace
Another one of those perfect running days....going to come to an end tomorrow as rain is moving in for the week. But what an awesome week of running weather. 21 mile week is a good start to my Spri... read more
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RUN
great Doesn't get much better 5.03 mi 00:45 08:54 pace
Just perfect weather....not a cloud, slight breeze, 60. If I could run in any conditions, this would be it. Went easy except last mile I push 8:30/pace and felt really good. Now to yard work and en... read more
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RUN
great Ahhhhh! 4.12 mi 00:38 09:15 pace
Long day back at work so I needed this to refresh. Just a perfect day to run....sunny, breezy, and cool. Good start to the weekend :)
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RUN
good Running around State College 5.87 mi 00:58 09:52 pace
This was actually 2 separate runs....one on Tuesday and one on Wednesday. Ran wit a co-worker around Penn State while attending a conference. Weather and views were awesome and I'm glad she ta... read more
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RUN
great Breezy & Easy 4.02 mi 00:37 09:17 pace
Wind's picking up and some rain is moving in...prefect for a short run. This felt refreshing today.
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RUN
alright Easy warm miles 3.01 mi 00:30 09:58 pace
Just a short little run to stretch the legs after yard work. Awesome weather today.
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FIT
great Back and Triceps
Great Monday lift....hit the back and triceps pretty hard today. Starting to see some gains.
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FIT
great Morning Shoulder and Abs
At the gym a little later this morning...kind of burned out, 5:30am. Hit the shoulders really hard. 4 sets of Military Presses increasing the weight, shoulder shrugs, Front raises, and Bent-over La... read more
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RUN
great Afternoon run 5 mi 00:49 09:49 pace
After work jumped on the mill and did an easy 5 to zap my weekly zero.
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FIT
great Chest and Biceps
5am Monday morning and at the gym. Decided to split my cardio and weights into 2 sessions...morning and afternoon. Had a great workout this morning....pretty happy with the gains in my bench.
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Hi-five:
We virtual partners. Today is strength day for me too Scott.
about 1 month ago
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FIT
good Easter Lift
Hit the gym for some Back and Tricep work. Surprisingly, the gym was quite empty. Did 3 exercises and 3 sets for back, 4 exercises and 3 sets for Triceps. Nice pump in the triceps, but didn't ... read more
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Cheers:
VERY good Easter lifting Scott. Happy Easter!
about 1 month ago
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FIT
great Chest and Biceps
3 exercises on each with 12 reps each. Abs are still sore as crap. Celebrated 18 years with my wife afterwards....nice filet and drinks. I'm a lucky guy.
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RUN
great Friday miles 3.5 mi 00:35 09:54 pace
Holy crap it was hot in the gym. I wanted 5 miles, but needed to save some for the weights.
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FIT
great Shoulders and Triceps
Military press, Bent-over Lat Raises, Front Raises, Overhead dumbbell extensions, Tricep kickbacks, and Tricep Pushdowns. Smelled pretty bad from the 7 mile run...going to have to change shirts bef... read more
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Nice job, especially in that weather!
about 23 hours ago • Like • 1 person
Nice zero zapping!! :)
about 22 hours ago • Like • 1 person
nice 4 miler Scott!!
about 20 hours ago • Like • 1 person
Good run, Scott!
about 7 hours ago • Like