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Steve K ran: It was still in the 9...
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- 3 miles
- 00:32 time
- 10:30 pace
- 532 calories
It was still in the 90's when we started at 6:30, but overall I am pleased. Thanks to Shawn and Lorena, I kept the pace up, and ended up with the best 3 in awhile. Legs felt better tonight than they did last night before the intervals. Strange. As always, my Wednesday and Saturday runs with the Nolensville Running Club are the best runs of the week!