Site:
http://www.askphotovideo.com
Miles:
3729 total / 756 in 2014
Goal:

Race PR's:5K 27:02/10K 57:29/half 1:58:35/Full 4:48:05/50K 6:07:20 Run More -Train Smart - Race Smarter 4:35 Full - and my first 50M in 2014

Steve K ran: First two felt ok, la...

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  • 4 miles
  • 00:42 time
  • 10:23 pace
  • 707 calories
  •  
  •  
  • 528 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Nolensville Normal NRC 4 mi 00:42 10:23 pace

First two felt ok, labored a bit after that. Another great run with the club. I tried to catch the BQ paced group at the end of the run when they weren't watching.... still couldn't get them :) Country Music Half with my wife Saturday!

  • Keith H.
    Keith H.

    Nice 4 miler, Steve!

    over 2 years ago Like

  • Diane V.
    Diane V.

    Great 4, Steve, and you'll do great this weekend. Enjoy the time with your wife!

    over 2 years ago Like

  • Heather K.
    Heather K.

    Good job! Hope you and your wife have a great time at the half!

    over 2 years ago Like

  • Evey B.
    Evey B.

    Great job and good luck Saturday!

    over 2 years ago Like

  • Kara M.
    Kara M.

    Good luck to you and your wife tomorrow at the race! I'm running half again this year too!

    over 2 years ago Like