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  • 20 miles
  • 01:14 time
  • 1931 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good County North 20 20.28 mi 01:14 16.5mph pace

    First 5am ride of the year, so much going on this week that I knew I better ride early or I would not get to ride at all!

  2. VELO
    good NPT North 45.18 mi 02:39 17.1mph pace

    Nickel Plate Trail North ride, plus on into Rochester just to get the 45 miles. My original goal for today was 44. My longest ride this year to date was Wednesday at 30 miles, so with the +25% rule... read more

  3. VELO
    Short trip on Recumbent 3.4 mi 00:16 13.0mph pace

    Kept thinking I would clean up the recumbent and break it out and I just hadn't done it, Weather here is threatening a big storm and winds are bad. So I cleaned up the recumbent and took it fo... read more

  4. VELO
    good Breakaway Peru ride 20.39 mi 01:13 16.8mph pace

    Met new Cycling friends and had a great ride! Beautiful weather for riding, can't ask for much more!

  5. VELO
    good RCBC ride 30.07 mi 01:52 16.1mph pace

    12+ mph winds going west, I was actually able to pull a few times, but left most of the pulling to the younger group. Great ride, first 30 of the year. Warm and Windy! Garmin shows just under 3000 ... read more

  6. VELO
    good 6 miles Friday 22 Saturday 28.62 mi 01:48 15.9mph pace

    I rode 6 miles last night before I was called into work, then I rode 22 today, however I forgot to reset the Garmin so it shows as 1 ride. I did not want to ride this morning! It is Cold here in In... read more

  7. VELO
    good RCBC Ride South to Lafontaine... 23.62 mi 01:31 15.6mph pace

    Last nights ride, 74° 0 wind when we started out, the last 5 miles had some pretty decent wind as a storm was rolling in. Made it in the house 5 minutes before the rain came. It lasted 2 minutes! L... read more

  8. VELO
    good CO North Short 18.12 mi 01:08 16.0mph pace

    Been 5 long days with out riding, but I think it may have been a good rest, as my avg speed was up tonight. Wind was 10 out of the East which probably helped the avg speed a bit. I will ride with t... read more

  9. VELO
    good RCBC ride 20.12 mi 01:21 14.9mph pace

    Have I mentioned the Spring Winds this week? All in all a good ride. Next 4 days off due to travel, I will get back after it next Monday!

  10. VELO
    good Co. South 25.14 mi 01:47 14.0mph pace

    Wind was brutal! I love brutal wind it just makes me stronger! 12 MPH with 20 MPH gusts straight out of the south, made for a slow 11 MPH first 8 average. Was able to pick that up a little on the r... read more

  11. VELO
    good Co South and Cappy's Ball game 24.15 mi 01:40 14.5mph pace

    Slow going the first 8 miles, pretty good climb the first mile in then it was directly into the wind for the next 7! But it was nice to cruise back north at 20+ Only had one dog I could not out run... read more

  12. VELO
    good Co NW 20 20.63 mi 01:24 14.8mph pace

    First 20 of the season! Was beat at the end, the wind was a little brutal on the last half and killed my avg speed, but I was able to ride and that is all that mattered!

  13. VELO
    good 13.22 mi 00:56 14.3mph pace

    A bit Windy, but overall a good ride. Still working on building the cardio back up after this long winter!

  14. VELO
    good WC N short 10 mi 00:45 13.3mph pace

    Garmin Died 2 miles in, another windy evening! Rode for about 9 miles then went to my daughters softball game then rode home.

  15. VELO
    good 9.13 mi 00:38 14.3mph pace

    Super Windy going west, slowed my average a lot!

  16. VELO
    good 10.71 mi 00:51 12.5mph pace

    Was great to get back outside on the bike today! I now realize how much I missed riding this winter. Rode with Brandy today, first spring ride for both of us. We were a little slow but I was able t... read more

  17. VELO
    good Rollers 5.02 mi 00:25 11.8mph pace

    First Roller ride of the year, I have been slacking. Time to get back at it!

  18. VELO
    Rollers 8.06 mi 00:30 16.1mph pace

    I have to get busy and ride a couple of times each week at least! I am really sliding backwards on my cardio!

  19. VELO
    alright Co S. 16.86 mi 01:03 16.1mph pace

    This not riding very much has set me back quite a lot! heart rate was way high all ride!