Steve
It was great seeing so many running friends and having my brother Jeff run the race yesterday. I started out strong but felt my cold towards the end and faded a bit, finishing 6 minutes slower than... read more
- Miles:
- 1177 total / 0 in 2013
- Goal:
Stockade-athon, 10k Troy Turkey Trot, Albany Last Run 5k
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Steve logged 1177 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
alright Mohawk Hudson Half Marathon 13.1 mi
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RUN
good Nisky bike path 8.3 mi
Had a nice run on a warm morning with several training group members. 8+ miles was just the right amount for me today.
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Great job, Steve. It was a beautiful day and glad you got just the right amount of running in!
about 1 year ago • Like
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RUN
great Nisky bike path 10 mi
Had a very enjoyable run with Bill, Jon & Mike (newbie from this year's training group). Thanks for the great company, guys!
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Great job, Steve. What is your next goal?
about 1 year ago • Like
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RUN
great Hilton Head Island bike path 7.5 mi
Early morning run on the first day of vacation at Hilton Head. Love running on the 100+ miles of paths on the island!
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RUN
good Workforce challenge 3.5 mi 00:23 06:35 pace
I had negative mile splits for the race and finished 31 seconds faster than my previous WC race two years ago. It was nice seeing so many running friends there and starting the race with Jim and Le... read more
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Awesome!! Congrats on cutting 31 seconds off your already super fast time!
about 1 year ago • Like
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Thanks, Ruth. Hope to see you at Lion's Park some Sunday morning soon (I won't be there this Sunday). We have a big training group again this year, but alumni like you are always welcome!
about 1 year ago • Like
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Thanks for the encouragement steve from this race im guessing youre back in action!
about 1 year ago • Like
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Sorry I haven't been on here lately, but I'm still not 100% yet after Monday's race. I finally got around to checking out the Delmar Dash results today, and I want to congratulate ev... read more
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Good to hear you are still around!
about 1 year ago • Like
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Thanks Steve... rest up... we all look forward to seeing you back out there soon!
about 1 year ago • Like
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We're all thinking of you and hoping you feel better soon!
about 1 year ago • Like
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RUN
good Nisky bike path 15.2 mi
This will be my last long run before Boston in 10 days. I went a little faster than intended, but didn't push it too hard. At this point I'm as trained as I'm going to get prior to t... read more
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Great job Steve! Best of luck in Boston. What is your bib #?
about 1 year ago • Like
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I set myself up to get text updates on your progress during the race. Have a great time!
about 1 year ago • Like
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Thank you for your good wishes, Bill! I appreciate that you'll be tracking my progress. I hope the updates include me crossing the finish line! :)
about 1 year ago • Like
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RUN
great Nisky bike path 18.2 mi
I ran this morning because I won't be able to run tomorrow. This was my first time at the bike path since October. The weather was perfect for me (cloudy, but dry, and ~ 40) and I had a great ... read more
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RUN
good Corning Preserve bike path 7.4 mi
Had a good hour-long run this morning with Bill D. & Jim. This will be my last Sunday morning run with the group for a few weeks due to upcoming activities on Sundays. I look forward to seeing ... read more
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Great job getting out there. We didn'tend up going, which worked out because I am tired. Good luck the next few weeks and I look forward to following you during Boston.
about 1 year ago • Like
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Excellent. Good luck in Boston!
about 1 year ago • Like
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Glad to see you out there! Wanted to run with you but my watch refused to find satellite...look forward to seeing you soon
about 1 year ago • Like
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See you soon enough Steve. Enjoy Boston! I'll be watching.
about 1 year ago • Like
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RUN
alright LSD all around town 04:00
I again focused on lapsed time rather than distance and pace for this morning's run. I ran from my home in Glenmont to Delaware Avenue in Delmar, then to Fisher Blvd., on to Orchard St., past ... read more
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Orchard Hills are always fun!!
about 1 year ago • Like
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Nice run! Very impressive....
about 1 year ago • Like
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This is a wonderful, long run! :-) Sounds very scenic, too.
about 1 year ago • Like
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RUN
great venice florida 8 km 00:33 06:43 pace
Ran in the St. Patty's Day 8k race in sunny and warm Venice, Florida this morning. I finished 12th out of ~ 400 runners and 1st in my age group. The post race breakfast buffet (and beer) were ... read more
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Nice race Steve! Glad you had a good time.
over 1 year ago • Like
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Congrats Steve! Great performance.
over 1 year ago • Like
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Great pace Steve. Post race beer, that is what was missing on Saturday!!
about 1 year ago • Like
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Best of luck to everyone running in the "Running of the Green" tomorrow. It looks like you're going to have great weather for it.
1 person liked what Steve said -
RUN
great Corning Preserve 7 mi
Had a good short run at a faster pace this morning with Jim & Lee. Great to see the others there too!
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RUN
good All around town(s) 03:00
It was a sunny solo run through Glenmont, Delmar & Slingerlands on a nice spring morning, and I hit my target of a 3 hour run. I started in Glenmont and worked my way over to Delaware Ave., the... read more
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Very nice Steve! I have no doubt that you will run Boston in great time.
over 1 year ago • Like
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Wow--that's fantastic. You'll be ready for Boston!
over 1 year ago • Like
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Great job Steve! I think it is easier with some of this nicer weather we are having. I look forward to tracking you on race day!
over 1 year ago • Like
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RUN
good Loopyville 02:45
Once again I focused on elapsed time rather than distance or pace. My goal was 2:30, so I eclipsed that by 15 minutes. I ran with Bill K. the enire way and with Jonathon & Pia for a good part o... read more
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Great job Steve!
over 1 year ago • Like
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Nice run Steve! Glad I was able to run with you for part of it!!
over 1 year ago • Like
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I like the emphasis on elapsed time rather than miles & pace. It's so easy to get caught up in the numbers. I hope that it is having the intended effect for you.
over 1 year ago • Like
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RUN
good Streets of Glenmont & Delmar 02:00
I woke up early, so I went out for a pre-dawn snowy solo run through the streets of Glenmont & Delmar. I was focused on time rather than pace and distance, and was pleased to hit my target time... read more
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Nice long workout! Good luck with the cards!
over 1 year ago • Like
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Super job hitting your target time goal and "warming-up" for your high school buds! :-) Now that you got that run in, you can relax and have a good time with them. Enjoy! :-)
over 1 year ago • Like
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Nice job!!
over 1 year ago • Like
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RUN
alright Marathon relay 12 mi 01:30 07:30 pace
The distance and time are approximate. It was great seeing everyone today and having Leigh Ann and Dave for teammates, but the race itself was kind of a struggle and I think I ran the leg about 10 ... read more
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I am sorry you went 10 minutes slower, but you were still fast and strong! :-)
over 1 year ago • Like
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Nice job Steve!! Sorry you struggled during the run! It was really great running with you! I definitely have missed that!!!
over 1 year ago • Like
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Great run Steve!
over 1 year ago • Like
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RUN
great WS # 5 @ UAlbany / State Campus 10 mi 01:15 07:30 pace
What a great day for a run! I felt good today and really enjoyed the race. Thanks Bill K. for running most of the race with me - it made the race seem to go by quickly.
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Awesome Steve! I was expecting lots of wind, but it wasn't too bad.
over 1 year ago • Like
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It was a great day!! Nice job steve!
over 1 year ago • Like
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Excellent!
over 1 year ago • Like
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RUN
tired SUNY campus 6.2 mi
Felt under the weather this morning, but managed to do 2 loops of the UAlbany campus thanks to having Leigh Ann & Bill K. for running partners. Next up will be the 10 mile race next Sunday.
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I hope you feel better soon!
over 1 year ago • Like
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Feel better Steve. Running loops every week is enough to make any man sick. I needed a break. Couldn't envision 18.6, 20, 20 in 3 consecutive weeks at Loopeyville.
over 1 year ago • Like
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Thanks everybody. I'm feeling better today.
over 1 year ago • Like
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RUN
good Loopyville 11.5 mi
Had a very good run with Vince, Kevin (yes, Kevin!), Lee and Bill Krisher in spite of the bitter cold. Think I'll stay in and watch football for the rest of that day!
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Great job today Steve! Wish I would have stayed out there with you guys.
over 1 year ago • Like
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Great job Steve! Sorry I missed you guys.
over 1 year ago • Like
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WOW--so impressed. I can't say that I will miss Loopyville this season (going to try a an indoor triathlon), but I will miss running with all of you!
over 1 year ago • Like
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Great run Steve. Sorry your cold "slowed" you down!
8 months ago