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Steve logged 1177 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Mohawk Hudson Half Marathon 13.1 mi

    It was great seeing so many running friends and having my brother Jeff run the race yesterday. I started out strong but felt my cold towards the end and faded a bit, finishing 6 minutes slower than... read more

    • Bill K.
      Bill K. Congrats
      Congrats:

      Great run Steve. Sorry your cold "slowed" you down!

      almost 2 years ago

  2. RUN
    good Nisky bike path 8.3 mi

    Had a nice run on a warm morning with several training group members. 8+ miles was just the right amount for me today.

    • Ruth G.
      Ruth G.

      Great job, Steve. It was a beautiful day and glad you got just the right amount of running in!

      about 2 years ago Like

  3. RUN
    great Nisky bike path 10 mi

    Had a very enjoyable run with Bill, Jon & Mike (newbie from this year's training group). Thanks for the great company, guys!

    • Ruth G.
      Ruth G.

      Great job, Steve. What is your next goal?

      about 2 years ago Like

    • Steve C.
      Steve C.

      As of now the Boilermaker 15k, Palio Half, Mohawk Hudson Half, and whatever races appeal to me in between. I haven't yet decided beyond that.

      about 2 years ago Like1 person

    • Ruth G.
      Ruth G.

      Sounds good, Steve. Like you, I am going to stick to the halfs and less...staying away from marathons for awhile.

      about 2 years ago Like1 person

  4. RUN
    great Hilton Head Island bike path 7.5 mi

    Early morning run on the first day of vacation at Hilton Head. Love running on the 100+ miles of paths on the island!

  5. RUN
    good Workforce challenge 3.5 mi 00:23 06:35 pace

    I had negative mile splits for the race and finished 31 seconds faster than my previous WC race two years ago. It was nice seeing so many running friends there and starting the race with Jim and Le... read more

    • Ruth G.
      Ruth G.

      Awesome!! Congrats on cutting 31 seconds off your already super fast time!

      over 2 years ago Like

    • Steve C.
      Steve C.

      Thanks, Ruth. Hope to see you at Lion's Park some Sunday morning soon (I won't be there this Sunday). We have a big training group again this year, but alumni like you are always welcome!

      over 2 years ago Like

    • Nicolette M.
      Nicolette M.

      Thanks for the encouragement steve from this race im guessing youre back in action!

      over 2 years ago Like

  6. Sorry I haven't been on here lately, but I'm still not 100% yet after Monday's race. I finally got around to checking out the Delmar Dash results today, and I want to congratulate ev... read more

  7. RUN
    good Nisky bike path 15.2 mi

    This will be my last long run before Boston in 10 days. I went a little faster than intended, but didn't push it too hard. At this point I'm as trained as I'm going to get prior to t... read more

    • Vincent W.
      Vincent W.

      Great job Steve! Best of luck in Boston. What is your bib #?

      over 2 years ago Like

    • Show 4 more comments...
    • Bill K.
      Bill K.

      I set myself up to get text updates on your progress during the race. Have a great time!

      over 2 years ago Like

    • Steve C.
      Steve C.

      Thank you for your good wishes, Bill! I appreciate that you'll be tracking my progress. I hope the updates include me crossing the finish line! :)

      over 2 years ago Like

  8. RUN
    great Nisky bike path 18.2 mi

    I ran this morning because I won't be able to run tomorrow. This was my first time at the bike path since October. The weather was perfect for me (cloudy, but dry, and ~ 40) and I had a great ... read more

  9. RUN
    good Corning Preserve bike path 7.4 mi

    Had a good hour-long run this morning with Bill D. & Jim. This will be my last Sunday morning run with the group for a few weeks due to upcoming activities on Sundays. I look forward to seeing ... read more

    • Leigh Ann G.
      Leigh Ann G.

      Great job getting out there. We didn'tend up going, which worked out because I am tired. Good luck the next few weeks and I look forward to following you during Boston.

      over 2 years ago Like

    • Ruth G.
      Ruth G.

      Excellent. Good luck in Boston!

      over 2 years ago Like

    • Jonathan G.
      Jonathan G.

      Glad to see you out there! Wanted to run with you but my watch refused to find satellite...look forward to seeing you soon

      over 2 years ago Like

    • Vincent W.
      Vincent W.

      See you soon enough Steve. Enjoy Boston! I'll be watching.

      over 2 years ago Like

  10. RUN
    alright LSD all around town 04:00

    I again focused on lapsed time rather than distance and pace for this morning's run. I ran from my home in Glenmont to Delaware Avenue in Delmar, then to Fisher Blvd., on to Orchard St., past ... read more

  11. RUN
    great venice florida 8 km 00:33 06:43 pace

    Ran in the St. Patty's Day 8k race in sunny and warm Venice, Florida this morning. I finished 12th out of ~ 400 runners and 1st in my age group. The post race breakfast buffet (and beer) were ... read more

  12. Best of luck to everyone running in the "Running of the Green" tomorrow. It looks like you're going to have great weather for it.

  13. RUN
    great Corning Preserve 7 mi

    Had a good short run at a faster pace this morning with Jim & Lee. Great to see the others there too!

  14. RUN
    good All around town(s) 03:00

    It was a sunny solo run through Glenmont, Delmar & Slingerlands on a nice spring morning, and I hit my target of a 3 hour run. I started in Glenmont and worked my way over to Delaware Ave., the... read more

  15. RUN
    good Loopyville 02:45

    Once again I focused on elapsed time rather than distance or pace. My goal was 2:30, so I eclipsed that by 15 minutes. I ran with Bill K. the enire way and with Jonathon & Pia for a good part o... read more

  16. RUN
    good Streets of Glenmont & Delmar 02:00

    I woke up early, so I went out for a pre-dawn snowy solo run through the streets of Glenmont & Delmar. I was focused on time rather than pace and distance, and was pleased to hit my target time... read more

  17. RUN
    alright Marathon relay 12 mi 01:30 07:30 pace

    The distance and time are approximate. It was great seeing everyone today and having Leigh Ann and Dave for teammates, but the race itself was kind of a struggle and I think I ran the leg about 10 ... read more

  18. RUN
    great WS # 5 @ UAlbany / State Campus 10 mi 01:15 07:30 pace

    What a great day for a run! I felt good today and really enjoyed the race. Thanks Bill K. for running most of the race with me - it made the race seem to go by quickly.

  19. RUN
    tired SUNY campus 6.2 mi

    Felt under the weather this morning, but managed to do 2 loops of the UAlbany campus thanks to having Leigh Ann & Bill K. for running partners. Next up will be the 10 mile race next Sunday.

  20. RUN
    good Loopyville 11.5 mi

    Had a very good run with Vince, Kevin (yes, Kevin!), Lee and Bill Krisher in spite of the bitter cold. Think I'll stay in and watch football for the rest of that day!