- Miles:
- 3172 total / 663 in 2013
- Goal:
Get family and friends to sign-up for Grandma's Marathon in June 2013... then celebrate a new PR with everyone!
Scott Colantonio ran: Beautiful night to ru...
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- 5 miles
- 00:57 time
- 10:51 pace
- 946 calories
- details
great
WI easy run
5.21
mi
00:57
10:51 pace
Beautiful night to run (58F with cool breeze). Kept an easy pace after a zippy first mile on fresh legs. Skipped yesterday's long run due to high heat and illness. Feeling ready to start marathon training.
Zippy? Really? I love those days when you just want to go go go. Its hard to keep to the pace you had planned. Nice discipline.
about 1 year ago • Like
Good run!
about 1 year ago • Like
Looking good Scott. Interested in your marathon prep. I will start formal training in June for November race.
about 1 year ago • Like
Fabulous work Scott!!
about 1 year ago • Like
rock and roll baby
about 1 year ago • Like
When do you start big guy?
about 1 year ago • Like
Thanks, everyone. Marathon training officially starts on Thursday for me. I'll bump up the planned miles the first few weeks based on recent workouts. Summer trips and hot weather will make following the plan a challenge... but that's what we are here for, right?
about 1 year ago • Like
I've decided to use the smartcoach app to do my training but am modifying it to focus on HR training like I did for the Midsourh HM. Easy runs will be based on a specific HR, Tempos at another, LRS at another. Intervals will be done based on suggested pace. The program is 16 weeks which means I've got a few weeks to the official start but I'm gonna have two weeks of pre-training training.
about 1 year ago • Like