Miles:
3004 total / 494 in 2013
Goal:

Get family and friends to sign-up for Grandma's Marathon in June 2013... then celebrate a new PR with everyone!

Scott Colantonio walked: the walk home.

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  • 1 miles
  • 00:17 time
  • 17:25 pace
  • 120 calories
  •  
  •  
  • 108 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great cool down walk home after tempo run 0.97 mi 00:17 17:25 pace

the walk home.