Miles:
3973 total / 379 in 2014
Goal:

Train for the Little Rock Marathon (March) and Door County Half (May). Find my mojo again.

Scott Colantonio walked: the walk home.

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  • 1 miles
  • 00:17 time
  • 17:25 pace
  • 120 calories
  •  
  •  
  • 108 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great cool down walk home after tempo run 0.97 mi 00:17 17:25 pace

the walk home.