Scott
Enjoyed a long run tonight before it got dark. Outside of fuzzy head on mile eight, I was comfortable and didn't push it. Solid miles before the Green Bay Half in a week.
Mother's Day br... read more
- Miles:
- 3004 total / 494 in 2013
- Goal:
Get family and friends to sign-up for Grandma's Marathon in June 2013... then celebrate a new PR with everyone!
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Entries
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RUN
great Sunday Sunset Long Run 11.01 mi 01:52 10:09 pace
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RUN
good Saturday Morning Run with Linda 9.19 mi 01:44 11:17 pace
We ran early in the day to avoid predict high winds. Her pace allowed me to avoid the pain of "pushing too hard," but running for 100 minutes is still tough at any speed. Happy to spend t... read more
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Sounds lovely. I need to find a great running buddy like that (hubby doesn't run) who helps keep me centered and real. I have been struggling with a ego that wants to push hard and a body that doesn't.
5 days ago • Like
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RUN
alright Rough Tempo Run 9.01 mi 01:25 09:27 pace
Awful wind (20-30 mph) and punishing cold rain. Perhaps the worse conditions for a tempo run. The only other person out there was a young guy running like a jack rabbit from a car, "They are t... read more
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RUN
alright Easy Run that didn't feel so ... 6.21 mi 01:03 10:05 pace
The ups and downs in the weather must have my system off. I struggled with an easy workout.
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RUN
good Sunday Sunset 17 miler 17.01 mi 02:57 10:23 pace
Gorgeous sunset glow for the first three/four miles. Running on pitch dark Wisconsin farmland roads, blinded by headlights every couple minutes, made for a tough night run. Seemed like cars with br... read more
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Thats a great run dude! I needed some inspiration and this helped.
12 days ago • Like
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Monster miles! Running in the pitch black makes the miles drag on for me, mentally speaking. What did you think?
11 days ago • Like
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David, I mentally checked-out and almost stopped at mile 11.5. I was too far from home to stop/walk with zero options to call for a ride. Maybe that lack of visual stimulus was part of the challenge. Good call.
11 days ago • Like
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RUN
alright Saturday morning run 6.21 mi 01:02 09:54 pace
Saturday morning workouts seem much harder when they follow an eight mile tempo run the night before. Ran while my daughter played tennis.
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RUN
great Friday Night Tempo Run 8.03 mi 01:17 09:33 pace
After two days off, my legs were solid. Windy, rainy 40s. Need to go slower and build up mileage. Oh, and lay off sweets. Nobody said this marathon training would be easy, right?
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RUN
good Strength Workout - part II (r... 3.11 mi 00:30 09:43 pace
Ran much slower on the return miles. Only wish I was smart enough to run "at target pace" on the first 5k even when my ego said, "Oh, but you can run faster." Always paying the ... read more
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Nice running Scott! I hear you on the 'run faster', do the same thing on my target pace runs. Always thinking faster is better and always telling myself slow down.
17 days ago • Like
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But the positive you have to pull your self back on your pace. I remember the first year of running when it was like man i have to speed up geez.
17 days ago • Like
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Nice miles! Good hard workout today anyway!
17 days ago • Like
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still a good run! you can target negative splits next time...
16 days ago • Like
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RUN
good Strength Workout - part I (ou... 3.11 mi 00:28 08:51 pace
Ran too fast on the first 5k of tonight's workout. What's new, eh?
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RUN
tired Sunday long run to the lake a... 10 mi 01:40 09:58 pace
Not easy running ten miles after race day... but I did.
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Woe. That is a good job. Nice speed and miles.
15 days ago • Like
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RUN
good Skip the Bus Run 3 mi 00:36 11:54 pace
Instead of taking the bus back to the car/start line, Linda and I ran along the trail route. Enjoyed taking time to see the forest.
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RUN
good Dash at the Dunes 5k trail race 2.95 mi 00:26 08:39 pace
Out too fast, sucked wind on the trails, and finished strong. Fourth place finish in my age group. Glad Linda was there running, too.
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Fourth place is fantastic. And good run to. Advantage: How older you are how shorter the list. In Paris there where only 1100 runners out of 40.000 in 60 class. Haha.
15 days ago • Like
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RUN
great Thursday Tempo Run 8.11 mi 01:16 09:22 pace
Awesome full moon rose as I finished a nice evening workout. What a difference a rest day made. From not finishing a treadmill 5k run on Tuesday to running without effort for eight miles tonight. T... read more
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Nice running! Got to like the rest day.
22 days ago • Like
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sweet
22 days ago • Like
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Super job!
21 days ago • Like
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RUN
tired Treadmill Workout 2 mi 00:18 08:48 pace
Super tired and loaded up with ham and Mac Cheese does not inspire greatness on the treadmill. No, this was not my finest outing. Ended my 5k workout early to avoid ... problems. Time for a rest day.
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Did someone say mac and cheese? Nice try today.
24 days ago • Like
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Long may you run. Like NY said.
23 days ago • Like
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you food and then running whats up with that ?
23 days ago • Like
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RUN
alright Easy 5 miler 5.01 mi 00:49 09:50 pace
Can't trust my watch tonight. Took forever to lock-in satellites. Then, my reported pace bounced up and down while I maintained a steady speed. Finished five miles regardless. Speed work tomor... read more
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RUN
good Sunday long run 10.01 mi 01:36 09:34 pace
39F with 20+ mph wind. Was snowing earlier. Ran to the lake and back in shorts with gloves and a thermal long sleever. Almost stopped after two miles because my head wasn't into-this-stuff. Ba... read more
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Wow that is a fantastic workout. Respect.
26 days ago • Like
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Way to go to battle it out! And a negative split to boot!
25 days ago • Like
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RUN
great Easy 10k Run 6.21 mi 00:59 09:32 pace
Sunny (yes), 41F (yes, shorts!), super windy (yuck, but deal with it). Enjoyed running after a once-a-year "Saturday at work." Took it easy on the pace knowing there is a long run coming ... read more
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RUN
blah Wet Tempo Run 8.01 mi 01:15 09:24 pace
Earlier today, I looked forward to running eight miles in the rainy mid-30s conditions. Too bad the blasted wind kicked up. Hard work with damp layers, too. Battled an urge to "give up" e... read more
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Nice Job:
You ARE doing it.
29 days ago
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Great effort in tough conditions!
28 days ago • Like
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great job and pace just think how great you will be when the weather is decent
27 days ago • Like
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RUN
alright Treadmill Speed Workout 3.1 mi 00:27 08:35 pace
No interest in that crazy, high-speed wind, so I dragged my big boy to the club. Work stress didn't help, but I FINISHED. Next time will be better.
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Yikes 8:35 Mile pace like turbo charged
30 days ago • Like
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RUN
blah Windy Long Run 16.01 mi 02:42 10:06 pace
First half was slightly downhill with wind to my back. I knew the return would be hard, but relentless 25 mph gusts going uphill felt like running with a parachute. Wasn't like I could walk ba... read more
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Nice Job:
Great long 16 miler Scott nicely done with all the winds!!
about 1 month ago
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Nice job
about 1 month ago • Like
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Wish I had gotten the run in to burn off those calories. Nice long run Scott!
5 days ago • Like
Nice run Scott
5 days ago • Like
Very nice!
5 days ago • Like