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- 7060 total / 601 in 2013
2013 : Century 2013: Du and Tri 2013 mileage:2600, 50 miles a week! No increase from 2012 2013: Complete Yoga works teacher training!4/15: B75,R6,Sx2, Yx2
Sherry rode: Okay, one off of the ...
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- 48 miles
- 03:32 time
- 13.5 pace
- 2125 calories
Okay, one off of the Bucket List.
Today's ride has been a goal for 3 years. Our daughter attends college in Lancaster, PA. She plays field hockey. When we drove her to school the first time we remarked the route would be a very do-able ride. Beautiful, rolling farmland.
Bob attained the goal last fall, today was my turn. 47.7 mies, 3842 elevation. The wind was not in our favor with 12 mph constant and 20 + mph gusts. Only one bad dog, One crazy truck driver, one car driver who needed his license taken away.
Over all very pleased with the ride. Avhr of 143, Cadence 76. Legs felt strong. Only wish I had a better base to do the round trip! That would be 8000 elevation!
Felt really awesome riding onto the athletic complex with our cycling team jerseys for the school. Felt very pleased with meeting my goal. Equally, on the drive home going down hills I had climbed only a few hours before!
Great game as well, we won! Nice tailgate after with great food and fellowship!