Miles:
7060 total / 601 in 2013
Goal:

2013 : Century 2013: Du and Tri 2013 mileage:2600, 50 miles a week! No increase from 2012 2013: Complete Yoga works teacher training!4/15: B75,R6,Sx2, Yx2

Sherry rode: Okay, one off of the ...

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  • 48 miles
  • 03:32 time
  • 13.5 pace
  • 2125 calories
  •  
  •  
  • 0 ft climb
  • 173 max hr
  • 143 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Ride to F&M one way 47.7 mi 03:32 13.5mph pace

Okay, one off of the Bucket List.

Today's ride has been a goal for 3 years. Our daughter attends college in Lancaster, PA. She plays field hockey. When we drove her to school the first time we remarked the route would be a very do-able ride. Beautiful, rolling farmland.

Bob attained the goal last fall, today was my turn. 47.7 mies, 3842 elevation. The wind was not in our favor with 12 mph constant and 20 + mph gusts. Only one bad dog, One crazy truck driver, one car driver who needed his license taken away.

Over all very pleased with the ride. Avhr of 143, Cadence 76. Legs felt strong. Only wish I had a better base to do the round trip! That would be 8000 elevation!

Felt really awesome riding onto the athletic complex with our cycling team jerseys for the school. Felt very pleased with meeting my goal. Equally, on the drive home going down hills I had climbed only a few hours before!

Great game as well, we won! Nice tailgate after with great food and fellowship!

8 months ago

  • Dale T.P
    Dale T. Congrats
    Dale T. Congrats:

    So awesome that you got to cross this off your bucket list... Congrats on a job WELL DONE! Good STUFF!

    8 months ago

  • Sherry
    Sherry
    Sherry

    Thanks Dale! You know that too!

    8 months ago • Like

  • Rebecca R.
    Rebecca R.
    Rebecca R.

    Great job Sherry! I am nervous now because that is where I have to start the Ragnar relay. I am runner #1!

    8 months ago • Like • 1 person

  • Sherry
    Sherry
    Sherry

    Where do you start? the campus of F and M?

    8 months ago • Like

  • Rebecca R.
    Rebecca R.
    Rebecca R.

    It starts at Lancaster County Central Park.

    8 months ago • Like

  • Sherry
    Sherry
    Sherry

    Where do you run to, Most of the city is flat to rolling. it's in the valley. The surrounding areas are hilly on the roads surrounding the city. No different than some of the hills in Cecile and harford.

    8 months ago • Like

  • Sherry
    Sherry
    Sherry

    just looked at the map. The park is on the south east end of the area. flat and rolling. It's off of 222. do you run on that or side streets

    8 months ago • Like

  • Karen
    Karen
    Karen

    Nice work Sherry.

    8 months ago • Like • 1 person

  • Sherry
    Sherry
    Sherry

    Tanks Shea. Did you do a ragnar this weekend?

    8 months ago • Like

  • Karen
    Karen
    Karen

    Reach the Beach. It is a running relay in NH leaving Cannon Mountain Ski area and running down the state and across (200 miles) to Hampton Beach. I was on a 12 "man" team. There are ultra teams as well. Lots of fun and sleep depravation. Kind of like being in college again only smellier.

    8 months ago • Like • 1 person

  • Sherry
    Sherry
    Sherry

    Sounds great. there is ragnar here in MD/DC. i have no idea what the letters stand for.Our friends run it every year.

    8 months ago • Like