9287 total / 1205 in 2014

13.1 Iron Girl, Triple Crown Iron Girl Mystic tri Baltimore Tri Seagull Century

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  • 14 miles
  • 01:02 time
  • 595 calories
  • 1 workouts
  • This Week time period


  1. VELO
    Hill Series Spokes. Last ride... 14.17 mi 01:02 13.6mph pace

    Great ride with an awesome sunset

  2. VELO
    great Swan Harbor ride with Spokes 27.93 mi 02:01 13.8mph pace

    Nice ride with the club. Started foggy but cleared. Great day!

  3. VELO
    good Stepney scoot reversed 21 mi 01:28 14.3mph pace

    Nice evening ride. Have not been riding much, so the hills were a challenge. Beautiful night

  4. VELO
    great Flat loop with Bob 13.84 mi 00:50 16.6mph pace

    Felt like I could push it. Flat loop

  5. Shared Photo

    On the trails. This is the second time down this trail. Bob had me ride it a 2nd time for the photo op!

  6. VELO
    good Mountain bike at White clay 9.42 mi 01:33 6.1mph pace

    Not bad after being off the MTB for 17 years. Bob was able to borrow a team mate's extra bike and took me to White Clay today. Great trails! Single track, very well maintained. Fell only once ... read more

    • Leah

      YIPPY Mtn Biking !! Yes another bike FER SURE !

      17 days ago Like1 person

    • Karrie D.
      Karrie D.

      how fun does that sound? (i'd kill myself on a trail like that)

      17 days ago Like1 person

    • Sherry

      LOL Leah. managing the bike budget is tough right now. Problem is when you are on a carbon road bike, you want a carbon MTB. $$. Need to decide if I want to go cushy and do full suspension $$$$$ or hard tail $$ . Ass is hurting today. Was on a Hard tail yesterday. LOL Karrie, you are stronger than you think! BTW: Yoga is awesome for the balance. I am better on the speed with handling the change in trail conditions than when I rode before. I wasn't doing yoga way back then!

      17 days ago Like

    • Kurt K.
      Kurt K.

      Sounds like fun!!

      16 days ago Like1 person

  7. swim
    great OWS Dauns 660 m 00:25 61:21 pace

    Awesome am swim

  8. VELO
    great Eagles nest 2 weeks post IG 21.74 mi 01:29 14.7mph pace

    2 weeks since my race. have felt fine, but started my new job and have been putting in long days getting my office set up and establishing a routine. Very busy office. I see alot of kid, plus manag... read more

  9. So, final results for Iron Girl. Lots of issues with the times. Note there is no transition times!
    Course Time Pace Distance
    Swim 00:35:37.000 03:34 /100m 0.62 mi
    Bike 01:05:07.000 14.74 mph 16.00... read more

  10. Iron Girl Triathlon Columbia. Today was it. Official times not in yet. Server issues. I did the race naked, no technology... Liberating. Just swam, rode, ran with how I felt.

    Swimming was the big... read more

  11. swim
    great OWS Dauns 700 m 00:14:07 32:27 pace

    Best OWS by far. Best moving time. Really felt good. Swam with 2 friends and we all opted for wet suits. I felt soooooooo much better than the last time I was in the wet suit. I know I won't ... read more

  12. RUN
    great Neighborhood Interval 1.9 mi 00:20 10:32 pace

    15 min easy x 1, 30 sec hard, 30sec easy x 5. Felt good. Noted improved time and decreased HR with improved recovery rate. Race Sunday

  13. swim
    great 710 m 00:22 49:13 pace

    Happy Mondale day!Choppy. Storm coming in. Felt really strong and felt faster, even though my time doesn't show it. The chop had something to do with it. Read for Sunday!

  14. VELO
    good pre ride of iron girl course 18.5 mi 01:21 13.7mph pace

    So decided to do the course for my Tri this coming weekend.I was to drive, but my car was showing the battery indicator light flashing as we headed down the road. The course is an hour from my hous... read more

  15. swim
    great OWS Swim Dauns 756 m 00:20 42:34 pace

    Early am swim in the river. So awesome. Slightly chilly when we first got in, but perfect after warming up. Calm, no chop. Tide low, but starting to return, so we weren't swimming in 3 feet of... read more

  16. VELO
    great Bull run spokes ride 20.5 mi 01:17 15.9mph pace

    Awesome ride. Not sure what was up but I felt great and was KA on the downhills. I still have not built my climbing legs back, but getting there. Great group of riders. about 35 at the start. Divi... read more

  17. RUN
    great Morning easy run 1.33 mi 00:20 15:11 pace

    AVHR 129. Happy with that. Beautiful weather. 66 degrees at run time. Got up early to run before my orientation for my new job. I started on Tuesday, but have not gotten my lazy butt up early yet. ... read more