9425 total / 27 in 2015

13.1 Iron Girl, Triple Crown Iron Girl Mystic tri Baltimore Tri Seagull Century

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Sherry logged 9425 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good Neighborhood run 1.1 mi 00:13:29 12:15 pace

    Well the sun did come out and warmed up enough for a sunny awesome run. Felt good and I even PR'd for my Strava data. Felt good and for once I was dressed just right! Wanted to get it in befor... read more

  2. VELO
    good LGP ride in the snow 7.8 mi 01:17 6.1mph pace

    First time riding on snowy trails. Was a bit tricky with getting used to the hard pack, but after I figured it out with my weight distribution, balance, ect, things came along. It was beautiful out... read more

    • Bob C.
      Bob C.

      Amazing ride with you today. So very proud of you, for hitting the trail in these conditions.

      about 1 month ago Like2 people

    • Show 2 more comments...
    • Brian Q.
      Brian Q.

      Your team rocked it today!! Awesome! I'm curious to hear more about the lobster gloves. I've looked at them over the years but no justification to use them here when we get mostly rain in winter.

      about 1 month ago Like

    • Sherry

      Thanks everyone! @ Kurt: They are great for really cold, like 20-25 and below. I have used them for over those temps and have sweat! I almost gave them away when I stopped riding off road. Glad I did not. Warmer temps I use the Pearl Isumi winter cyclone gloves. They are warm and flexible. I have looked into hot hands, but have not decided if I want to pull that trigger. My Gore gloves are very stiff on the road and mtb and I have not been pleased

      about 1 month ago Like

  3. RUN
    good neighborhood Run in the snow 1.1 mi 00:16 14:05 pace

    Ran in the snow. Can't remember when i ran last. Felt good to be out. Snow was beautiful

  4. VELO
    alright Independent Brewing Company/E... 17 mi 01:36 10.6mph pace

    I'm baaaaack First time on a bike or run or yoga in 5 weeks. Been in a funk and busy with work. My legs and HR felt it. Ride was combo of trail crush and run/road. Rode my Mt bike, but road bi... read more

    • Leah

      HAPPY to see you back !! Great ride to kick off the new year Sherry !!

      2 months ago Like2 people

    • Show 7 more comments...
    • Sherry

      Hard to like this post, but thanks for posting Brian. I had a terrible feeling. He was so much like Dale. Always encouraging and supporting others. I have been off the grid as I started a new job and have not been riding as much. Saddens me to hear of this. A great loss to his family and friends.
      We lost a cyclist last month in Baltimore. He was hit by a priest under the influence and texting. She left the scene and returned 30 minutes later.

      about 1 month ago Like

    • Sherry

      She is charged with vehicular manslaughter. Her ETOH level ws 0.22! He was a local frame builder.

      Thanks for the update. I will ride for Scott and Dale

      about 1 month ago Like

  5. VELO
    great Loch Raven Fire Trail 6.98 mi 01:14 5.6mph pace

    First time back on this trail in over 15 years. Felt surreal. Haven't been there in so long, but since I rode the trail so often, I remembered many of the roots, trees and rocks. I was able to... read more

  6. VELO
    great Ride to work 6.65 mi 00:27 14.9mph pace

    Nice ride!

  7. VELO
    great Ride from work 7.06 mi 00:30 14.0mph pace

    Good ride home Traffic not s bad. Felt great!

  8. VELO
    good MTB ride LGP with Bob 11.77 mi 01:41 7.0mph pace

    Borrowed a friends Giant Lust MTB. Bob took me out on a great ride in the woods. Beautiful day! Felt good on this Full suspension ride. Felt so much better than the last time I was in the woods. Gr... read more

    • Leah

      Love the sounds of this Sherry !!

      4 months ago Like

  9. VELO
    good Rode home from work with Bob 7.07 mi 00:32 13.3mph pace

    Great day and a great way to end the work week. Bob surprised me and met me at the bike rack. Great pick up place! Congested ride, but nice to spin after a long day. Trialed a borrowed "Lust&q... read more

  10. VELO
    great Rode to work 6.62 mi 00:25 15.7mph pace

    Crisp fall day with beautifu sunshine. Awesome way to start the day! Gusty at the start, but had a tail wind on the last street before I reached school!

  11. Shared Photo

    My bike on the bike rack at school. Our gym teacher bikes to school with his kids. We have a lot of kids who bike and scooter to school. Our community is a walker community. It is so awesome to be ... read more

    • Leah

      Love that . I grew up in Olney Md - on a horse farm . Rode my bike to school for years and years ....... I know that is why I am active now . This means so much for all the children's future !

      4 months ago Like1 person

    • Sherry

      Thanks Leah. I hope so! I also hope the parents follow the example too!

      4 months ago Like

  12. VELO
    alright work to home 7.05 mi 00:31 13.6mph pace

    Felt tired after a busy day. Rain moved in the last part of the ride. Traffic was heavy, but drivers were okay! Felt great to be out even though I was tired!

    • Leah

      Excellent work today awesome lady !! Green and oh so awesome !!

      4 months ago Like1 person

  13. VELO
    good Rode to work! 6.61 mi 00:26 15.0mph pace

    yay! Got to finally ride my bike to work! Great ride in. Beautiful morning. Traffic a little heavy, so I will probably leave earlier next time. Great being able to rack my bike with the kids bikes!

  14. VELO
    good Flat, not happy 27.16 mi 02:07 12.8mph pace

    Awesome day to ride and I was off. The wind was a great friend on our tails, but not at our faces on the way home! Still a beautiful day overall

  15. VELO
    good keiths Ride with Teri 24.41 mi 01:57 12.5mph pace

    Yes, i am back! Job got the best of me. Felt it in my legs and butt! ouch! I always vow to never let this happen and I did it again! Hope to get over the job humps and get back on the saddle on a m... read more

  16. VELO
    Hill Series Spokes. Last ride... 14.17 mi 01:02 13.6mph pace

    Great ride with an awesome sunset

  17. VELO
    great Swan Harbor ride with Spokes 27.93 mi 02:01 13.8mph pace

    Nice ride with the club. Started foggy but cleared. Great day!

  18. VELO
    good Stepney scoot reversed 21 mi 01:28 14.3mph pace

    Nice evening ride. Have not been riding much, so the hills were a challenge. Beautiful night

  19. VELO
    great Flat loop with Bob 13.84 mi 00:50 16.6mph pace

    Felt like I could push it. Flat loop

  20. Shared Photo

    On the trails. This is the second time down this trail. Bob had me ride it a 2nd time for the photo op!