9352 total / 1270 in 2014

13.1 Iron Girl, Triple Crown Iron Girl Mystic tri Baltimore Tri Seagull Century

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  • 14 miles
  • 00:58 time
  • 639 calories
  • 2 workouts
  • This Week time period


  1. Shared Photo

    My bike on the bike rack at school. Our gym teacher bikes to school with his kids. We have a lot of kids who bike and scooter to school. Our community is a walker community. It is so awesome to be ... read more

    • Leah

      Love that . I grew up in Olney Md - on a horse farm . Rode my bike to school for years and years ....... I know that is why I am active now . This means so much for all the children's future !

      1 day ago Like1 person

    • Sherry

      Thanks Leah. I hope so! I also hope the parents follow the example too!

      about 8 hours ago Like

  2. VELO
    alright work to home 7.05 mi 00:31 13.6mph pace

    Felt tired after a busy day. Rain moved in the last part of the ride. Traffic was heavy, but drivers were okay! Felt great to be out even though I was tired!

    • Leah

      Excellent work today awesome lady !! Green and oh so awesome !!

      1 day ago Like1 person

  3. VELO
    good Rode to work! 6.61 mi 00:26 15.0mph pace

    yay! Got to finally ride my bike to work! Great ride in. Beautiful morning. Traffic a little heavy, so I will probably leave earlier next time. Great being able to rack my bike with the kids bikes!

  4. VELO
    good Flat, not happy 27.16 mi 02:07 12.8mph pace

    Awesome day to ride and I was off. The wind was a great friend on our tails, but not at our faces on the way home! Still a beautiful day overall

  5. VELO
    good keiths Ride with Teri 24.41 mi 01:57 12.5mph pace

    Yes, i am back! Job got the best of me. Felt it in my legs and butt! ouch! I always vow to never let this happen and I did it again! Hope to get over the job humps and get back on the saddle on a m... read more

  6. VELO
    Hill Series Spokes. Last ride... 14.17 mi 01:02 13.6mph pace

    Great ride with an awesome sunset

  7. VELO
    great Swan Harbor ride with Spokes 27.93 mi 02:01 13.8mph pace

    Nice ride with the club. Started foggy but cleared. Great day!

  8. VELO
    good Stepney scoot reversed 21 mi 01:28 14.3mph pace

    Nice evening ride. Have not been riding much, so the hills were a challenge. Beautiful night

  9. VELO
    great Flat loop with Bob 13.84 mi 00:50 16.6mph pace

    Felt like I could push it. Flat loop

  10. Shared Photo

    On the trails. This is the second time down this trail. Bob had me ride it a 2nd time for the photo op!

  11. VELO
    good Mountain bike at White clay 9.42 mi 01:33 6.1mph pace

    Not bad after being off the MTB for 17 years. Bob was able to borrow a team mate's extra bike and took me to White Clay today. Great trails! Single track, very well maintained. Fell only once ... read more

    • Leah

      YIPPY Mtn Biking !! Yes another bike FER SURE !

      about 1 month ago Like1 person

    • Karrie D.
      Karrie D.

      how fun does that sound? (i'd kill myself on a trail like that)

      about 1 month ago Like1 person

    • Sherry

      LOL Leah. managing the bike budget is tough right now. Problem is when you are on a carbon road bike, you want a carbon MTB. $$. Need to decide if I want to go cushy and do full suspension $$$$$ or hard tail $$ . Ass is hurting today. Was on a Hard tail yesterday. LOL Karrie, you are stronger than you think! BTW: Yoga is awesome for the balance. I am better on the speed with handling the change in trail conditions than when I rode before. I wasn't doing yoga way back then!

      about 1 month ago Like

    • Kurt K.
      Kurt K.

      Sounds like fun!!

      about 1 month ago Like1 person

  12. swim
    great OWS Dauns 660 m 00:25 61:21 pace

    Awesome am swim

  13. VELO
    great Eagles nest 2 weeks post IG 21.74 mi 01:29 14.7mph pace

    2 weeks since my race. have felt fine, but started my new job and have been putting in long days getting my office set up and establishing a routine. Very busy office. I see alot of kid, plus manag... read more

  14. So, final results for Iron Girl. Lots of issues with the times. Note there is no transition times!
    Course Time Pace Distance
    Swim 00:35:37.000 03:34 /100m 0.62 mi
    Bike 01:05:07.000 14.74 mph 16.00... read more

  15. Iron Girl Triathlon Columbia. Today was it. Official times not in yet. Server issues. I did the race naked, no technology... Liberating. Just swam, rode, ran with how I felt.

    Swimming was the big... read more

  16. swim
    great OWS Dauns 700 m 00:14:07 32:27 pace

    Best OWS by far. Best moving time. Really felt good. Swam with 2 friends and we all opted for wet suits. I felt soooooooo much better than the last time I was in the wet suit. I know I won't ... read more

  17. RUN
    great Neighborhood Interval 1.9 mi 00:20 10:32 pace

    15 min easy x 1, 30 sec hard, 30sec easy x 5. Felt good. Noted improved time and decreased HR with improved recovery rate. Race Sunday