Sherry
Great ride tonight with Bob and the club. updated Garmin and now elevation is correct. Felt great with the climbs. HR not captured but felt like my average was good.
- Miles:
- 7060 total / 601 in 2013
- Goal:
2013 : Century 2013: Du and Tri 2013 mileage:2600, 50 miles a week! No increase from 2012 2013: Complete Yoga works teacher training!4/15: B75,R6,Sx2, Yx2
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Entries
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RUN
great Eagles Nest Spokes Ride 21.77 mi 01:27 03:58 pace
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VELO
good Hll series Spokes Hills of Ha... 30.92 mi 02:09 14.4mph pace
First big elevation ride of the season. Quads felt it! Great ride on a beautiful night.
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RUN
good C25K neighborhood, repeat wee... 2.77 mi 00:34 12:17 pace
Started slow. Needed to walk midway as my R medial knee was hurting. When I picked up the pace it felt better. Able to do some brief intervals. My time was actually 2 seconds faster this run than l... read more
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Nice Job:
Glad the run went well and the knee felt better... Good work!
4 days ago
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VELO
great am loop modified traffic 17.09 mi 01:05 15.8mph pace
Quick ride to spin out. traffic horrible so I needed to do some different loops. HR a little high. had been off the bike for a week!
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VELO
good Am loop 15.96 mi 01:01 15.6mph pace
Tired ride. Noted HR up from my base when I turned on the Garmin.Hard brick work out with run/bike yesterday, so feeling it today. Kept it in midrange on the HR to no push it, but did not feel I co... read more
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Nice Job:
Nice riding despite feeling tired Sherry! Good work!
16 days ago
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good job, doing it while tired recruits those underutilized muscles and makes you stronger!
15 days ago • Like
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RUN
good BWC interval training 2.91 mi 00:33 11:20 pace
First night of what was supposed to be interval training. Me and 2 other runners got all screwed up and only did 2 intervals and ran the entire loop of the park. I am pretty pleased as my pace was ... read more
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Hi-five:
Some good miles Sherry!
16 days ago
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Thanks Dale. The crosstraining is really helping my HR and recovery!
16 days ago • Like
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RUN
great 19.84 mi 01:18 03:55 pace
Did not anticipate riding today. Started with rain, went to yoga and the sun came out! So a nice ride with a little climb. Pleased with speed and HR; AVHR 144, speed 15.3. Not sure what happened on... read more
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Hi-five:
Sounds like a good ride Sherry! Have fun at your daughters graduation!
16 days ago
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Thanks Dale! Don't blink, your little girls will be there before you know it! Enjoy!
16 days ago • Like
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great miles! nice to get in a ride when you didn't think you could
16 days ago • Like
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Great job.
16 days ago • Like
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VELO
great Hickory Loop 16.21 mi 01:04 15.2mph pace
Wow! This ride was amazing. Okay, background on why a short distance at a decent, but not a PR speed is amazing..... Some of you know I am a nurse; have been one for 30 years. The last 22 of them w... read more
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Great Performance:
That's awesome Sherry! Great job on the ride! Happy Saturday :-)
21 days ago
- Show 4 more comments...
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RUN
good C25K Week 8 day 1 neighborhood 2.95 mi 00:35 11:45 pace
C25K recorded me at 2.75 miles, Garmin 2.95. I'll take the Garmin. Felt tired at the start, but pushed it through. Not sure when I will be able to run again this week. Starting nights tonight.
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Nice Job:
Great job getting in the run Sherry! Hope the switch to nights goes smooth :-)
23 days ago
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Thanks Dale! Thanks Bob!
22 days ago • Like
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VELO
great Hill Ride Deer Creek Spokes 22.84 mi 01:30 15.2mph pace
First hill ride of the season with the club. Good group of riders who can really climb. Felt great, especially when I looked at the stats from the same ride this time last year. Same AHR, but speed... read more
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Great Performance:
Awesome stuff Sherry... Way to get it DONE!
24 days ago
- Show 2 more comments...
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Great ride Bob.Glad we got it in!
23 days ago • Like
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The new bike looks great! Nice to be faster!
23 days ago • Like
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RUN
3rd Day YTT 02:00
Worked on taking apart down dog, up dog, chatarunga, forward bends and wide legged forward bend. will insert the sanscrit in future posts.Learning to sequence and practiced with one another the seq... read more
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RUN
great sSecond day of YWTT 02:00
2 hour session of a 9 hour day of instruction. Feeling tired, but energized. Relearning bad techniques and feeling better as a result!
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RUN
great Am Loop/2nd Day on Mercury/Ra... 15.96 mi 00:58 03:37 pace
Wow, this steed is living her name. Wind NW 6-7 mph and able to push the pace for 16.5 mph speed. Cadence 85 and AVR 142. It was great to be out with Bob on one of our quick loops. The base is buil... read more
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Nice Job:
Glad to see your enjoying the bike... Good STUFF!
29 days ago
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Thanks Dale!
29 days ago • Like
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FIT
great Yoga works teacher training 01:00
First night of second session. Awesome instructor, lots of energy and excitement in this class!
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VELO
great Maiden Voyage of SNB (Sherry'... 21.87 mi 01:22 16.1mph pace
First ride on my new steed. Named her Mercury after feeling the speed she wanted to go. This bike is Sweeeet. Loving it. So, Trek did good on this model. I had the 2012 5.2 WSD Madone, now I have a... read more
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Great Performance:
Sounds like an amazing maiden voyage! Congrats on the new bike! Pics??
29 days ago
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RUN
great C25K Week 7 Day 2 neighborhood 2.75 mi 00:31 11:18 pace
Bad techinical day, but great run. Best time for the longer distance yet. My C25K program would not work for today's scheduled interval, so ran without it on the Garmin. Music was an issue at ... read more
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Hi-five:
Nice run even without the technology Sherry... Doing well!
30 days ago
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Thanks Dale! Always have to remind myself that we used to just have a wrist watch and no music options!
29 days ago • Like
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RUN
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RUN
great C25K Week 7 day 1 Neighborhood 2.56 mi 00:29 11:24 pace
Best long run for time and feeling good; 11.42 min/mile. More hills in my neighborhood compared to the trail. Steven Tyler screaming in my ears was a motivator. Mixed with Phil, Journey and EWF, ho... read more
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Great Performance:
That's an awesome improvement Sherry! Congrats!
about 1 month ago
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Thanks everyone!
30 days ago • Like
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RUN
great Run for Boston/ Charm City Be... 2.97 mi 00:34 11:18 pace
Tribute for Boston run. Event organized by our local running store. Awesome turnout! The total run was to be around 5 miles. Did not feel up to the total, so did almost a 5K. Ran the entire time. P... read more
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RUN
good C25K week 6 Day 2, neighborhood 3.56 mi 00:43 11:59 pace
Today I title this run Grateful Run. I am Grateful to run, Grateful for just trashing my bike and not me, Gratetful for our incredible and dedicated military, law enforcement, Fire, EMS and all cit... read more
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You're an Inspiration:
What an awesome Grateful run Sherry... Nice!
about 1 month ago
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Thanks Dale! Was able to get a crash credit for the bike and order a 2013 5.2 WSD. some nice upgrades, but sadly not the same color. Will be in on Wed, Hopefully I will be on it on Wed night!
about 1 month ago • Like
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Glad you had a great ride Sherry! Good work!
1 day ago
Nice ride Sherry! sounds like a great club
1 day ago • Like • 1 person
thanks Dale and Carol!
about 19 hours ago • Like