9200 total / 1118 in 2014

13.1 Iron Girl, Triple Crown Iron Girl Mystic tri Baltimore Tri Seagull Century

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  1. VELO
    great Eagles nest 2 weeks post IG 21.74 mi 01:29 14.7mph pace

    2 weeks since my race. have felt fine, but started my new job and have been putting in long days getting my office set up and establishing a routine. Very busy office. I see alot of kid, plus manag... read more

  2. So, final results for Iron Girl. Lots of issues with the times. Note there is no transition times!
    Course Time Pace Distance
    Swim 00:35:37.000 03:34 /100m 0.62 mi
    Bike 01:05:07.000 14.74 mph 16.00... read more

  3. Iron Girl Triathlon Columbia. Today was it. Official times not in yet. Server issues. I did the race naked, no technology... Liberating. Just swam, rode, ran with how I felt.

    Swimming was the big... read more

  4. swim
    great OWS Dauns 700 m 00:14:07 32:27 pace

    Best OWS by far. Best moving time. Really felt good. Swam with 2 friends and we all opted for wet suits. I felt soooooooo much better than the last time I was in the wet suit. I know I won't ... read more

  5. RUN
    great Neighborhood Interval 1.9 mi 00:20 10:32 pace

    15 min easy x 1, 30 sec hard, 30sec easy x 5. Felt good. Noted improved time and decreased HR with improved recovery rate. Race Sunday

  6. swim
    great 710 m 00:22 49:13 pace

    Happy Mondale day!Choppy. Storm coming in. Felt really strong and felt faster, even though my time doesn't show it. The chop had something to do with it. Read for Sunday!

  7. VELO
    good pre ride of iron girl course 18.5 mi 01:21 13.7mph pace

    So decided to do the course for my Tri this coming weekend.I was to drive, but my car was showing the battery indicator light flashing as we headed down the road. The course is an hour from my hous... read more

  8. swim
    great OWS Swim Dauns 756 m 00:20 42:34 pace

    Early am swim in the river. So awesome. Slightly chilly when we first got in, but perfect after warming up. Calm, no chop. Tide low, but starting to return, so we weren't swimming in 3 feet of... read more

  9. VELO
    great Bull run spokes ride 20.5 mi 01:17 15.9mph pace

    Awesome ride. Not sure what was up but I felt great and was KA on the downhills. I still have not built my climbing legs back, but getting there. Great group of riders. about 35 at the start. Divi... read more

  10. RUN
    great Morning easy run 1.33 mi 00:20 15:11 pace

    AVHR 129. Happy with that. Beautiful weather. 66 degrees at run time. Got up early to run before my orientation for my new job. I started on Tuesday, but have not gotten my lazy butt up early yet. ... read more

  11. VELO
    good hill ride 16.67 mi 01:17 13.0mph pace

    Hot and sweaty.

  12. swim
    great OWS Dauns 659 m 00:23 55:23 pace

    Felt great. Had some trouble sighting on the way back due to the sun. took my time and really felt like I had plenty in the tank at the end. Goal is my 1/2 mile on day on Tri is 20 minutes, so I th... read more

  13. RUN
    great Interval 1.6 mi 00:20 12:30 pace

    Happy Mondale everyone!Technology continues to be a challenge. Just when I figure our how to program an Strava did! Felt great and at least my HR was measured! Today was Easy x 15 x 1, 30 hard, 30 ... read more

  14. VELO
    great Chestnut/Gibson 18 mi 01:12 15.0mph pace

    Awesome ride. Relatively rolling until the climb on Gibson road, drop into the valley and climb out 18% highest vertical. Switchback with narrow gravel strewn roads. Felt surprisingly good after th... read more

  15. swim
    great OWS clinic 1000 m 01:00 96:33 pace

    wAHOO! Great clinic and great results. Did 2 100's for warm up and skills check. Awesome coaching. Felt the most relaxed in the water EVER! The coach commneted that I looked relxed and gave m... read more

  16. VELO
    great Yoga ride 12.53 mi 00:57 13.2mph pace

    Picked up the pace for my D lady rider. She is doing a great job with feeling more comfortable with some wind under her feet. Nice practice afterwards. this weather is so awesome!

  17. RUN
    great Moderate Neighborhood 3.01 mi 00:42 14:05 pace

    Felt good and able to keep the slower pace with HR in the range I wanted. Recovery rate was awesome, 35 bpm decrease from stop to 2 minute check. best ever. Have not checked my AM resting HR in whi... read more