Miles:
9543 total / 145 in 2015
Goal:

6 pillars Century Lancaster Covered Bridge metric Civil War Century Marysville Relay MTB

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  • 36 miles
  • 06:05 time
  • 2403 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Loch Raven Fire roads and sin... 12 mi 01:46 6.8mph pace

    Cold. Glad we were on the trail and not on the road. Rosaryville Race Cancelled, but that did not keep Sandy, Lisa, Bob and me off of the trail. Felt great. Trail soft and muddy in spots but overal... read more

  2. RUN
    good Treadmill pre P trainer 1.9 mi 00:25 13:09 pace

    Good work before my training

  3. FIT
    great Personal trainer #15 00:30

    Another great session. Arms and abs

  4. FIT
    great Combo elliptical and treadmill 1.2 mi 00:20 16:40 pace

    Good before the PT session.

  5. FIT
    great Personal Trainer #15 day 00:30

    Arms abds quads. I am getting stronger and see definition. I guess it's okay she keeps adding weight!

  6. VELO
    great Hill ride with Spokes folks 20.8 mi 01:34 13.3mph pace

    Despite wardrobe malfunction and Magellan acting weird, I had  great ride. Tough souls out in 39 degrees with little to no wind! I rode initially with MTB shoe covers and could not clip in. Took th... read more

  7. FIT
    great PiYo workout 01:00

    OMG what a work out. 30 minutes high intensity spin followed by 30 minutes yoga/pilates. Sweat my butt off! I decreased the personal training to 2x/week and filled in the 3rd session with a class. ... read more

  8. So excited! Got 69 miles total with indoor, outdoor walking, running and cycling! Woot Woot!

  9. walk
    great with pups 0.9 mi 00:18 19:26 pace

    Quick walk to get the crazies out

  10. VELO
    good Havre De grace Coffee Shop Ride 27.5 mi 02:11 12.6mph pace

    Awesome ride today with friends from the bike club. Windy, but sunny. Climbing needs work, but felt strong overall. Felt like I left some of my legs on the trail yesterday, but all good!

  11. VELO
    great Rosaryville loop 11.84 mi 01:32 7.7mph pace

    Awesome MTB ride today at Rosaryville state park. We received snow yesterday in my part of MD, but I don't think they got much on the southern end of the state. Trail was awesome. A little sof... read more

  12. walk
    great with pups 0.9 mi 00:18 19:26 pace

    Quick walk before we left for Mtb ride

  13. FIT
    good PT#13 00:30

    Arms and core. Sweat my chinese food laden butt off

  14. FIT
    good After Personal Trainer #13 1 mi 00:15:00 15:00 pace

    Post work out. Beat from training and hill ride yesterday

  15. VELO
    good Hill loop from School 22.18 mi 01:36 13.9mph pace

    Hill ride from school with Bob. Felt great. Cold, but still awesome. 1427 elevation. I was cold. I have started wearing smartwool and Icebreaker wool underlayers. I have found I really like them fo... read more

  16. FIT
  17. walk
    good Walk with pups 0.8 mi 00:14:30 18:07 pace

    Pups were happy to be out

  18. RUN
    great Hood run 2.2 mi 00:29 13:10 pace

    slower tonight. tired from the day

  19. FIT
    great 15 min before PT time 00:15:00

    Nice warm up

  20. FIT
    great personal trainer day #12 00:30

    More Core, balance and arms!